atkins cauliflower bites recipe

Adding cheese and a delicious herb blend make these bites tastier than some other cauliflower snacks you might find. This will help them cook evenly in the same amount of time. You are solely responsible for the nutritional information obtained to be accurate. Which means you can have cauliflower wings any time you want pretty fast with the help of the air fryer. ), but it works just as fine. mashed cauliflower Submitted by: QUEENBMASTER. I'd like to receive the free email course. https://www.primaverakitchen.com/low-carb-cauliflower-bites-recipe Low Carb Cauliflower Pot Pies – It’s Cheat Day Everyday – Ditch Carb says: May 15, 2017 at 9:56 am Low Carb Cauliflower Pot Pies is made with pretty much the same ingredients that I used for my Cauliflower Pizza Bites … Pour cauliflower crumbles and all the remaining ingredients into a large bowl and mix well to combine. Cauliflower tends to absorb a lot of the water, which means that our bites will end up soggy. It is more nutritious raw but may cause bloating. Purchase cauliflower rice at the grocery store. They are what we are all looking for, which means they are low-carb, gluten-free, easy to make … And on top of that, you will find the ingredients are simples to find in any food store such as cauliflower, Parmesan, mozzarella cheese, bacon, eggs, tomatoes, and avocado. The cruciferous plant’s been used as a healthier choice in pizza crust, pasta and even as chicken-free chicken wings. It‘s really important to remove all of the moisture from the cauliflower after it‘s processed. And last but not least, form small crumbs from the cauliflower florets. Microwave –Place 2-3 tablespoons of water in the bottom of a microwave-safe bowl. As always, I really appreciate you stopping by. Follow me on Pinterest for more, and use the little pin button at the top of the card! Before I go any further, you may be wondering, what are buffalo cauliflower bites? Cauliflower is a great vegetable choice when you are following a keto diet. Even pizza dough crust! If you like this Low Carb Cauliflower Bites recipe, please share with your friends and family. Ingredients: 1 Head of cauliflower … With the zesty goodness of buffalo sauce, we tend to eat a little bit less and still feel very satisfied because of the fiber cauliflower … Who’s ready for another round of low-carb finger food?! What about this ultra-flavorful Low-Carb Cauliflower Bites made without flour. Spread the cauliflower out onto a baking sheet. Bake the cauliflower bites for 12-15 minutes. Steam cauliflower florets on a saucepan using a steaming basket. This is a good tool to have when you are preparing a lot of vegetables. It was a huge hit! This should take around 8-10 minutes. It‘s ok if you don‘t have a food processor. Air fried to perfection and perfect for a ketogenic diet. Cook Time 30 minutes. You can steam the cauliflower by using a metal steaming basket like this in a saucepan. Have them with your favorite sauce. You‘ll need a few tools and ingredients to make this recipe. I actually made these cauliflower bites last Sunday and we had them for lunch along with roasted fresh Italian sausage and some green salad. We want to create nice flat bites. It will avoid your bites from becoming soggy and we want them to be crispy. Make sure the middle of the bites has hardened up too. Don‘t go and boil them, though! So, it’s a flavorful low-calorie low carb snack that you can meal prep and have with your favorite sauce! So, I thought about making these low-carb cauliflower bites. Second, do not fill the muffin tins with the cauliflower mixture to the top. It’s a great substitute for starchy vegetables. These Buffalo Cauliflower Bites are coated in a crunchy, low carb, keto-friendly breading for the perfect appetizer or snack. Scoop out some into each muffin tin and flatten the mixture out. Kosher salt and freshly ground black pepper. They're vegetarian and gluten-free. Success! It will help all the ingredients combine well. You can still get the cauliflower to the right consistency. I am so excited to share all my Low-carb, Paleo and/or Whole30 delicious recipes with you. Done! So, boiling is a big no-no here. Baked Buffalo cauliflower bites are baked pieces of crispy cauliflower covered in a spicy buffalo sauce! In a pan over medium heat cook shallots in the olive oil until tender. Then, pour the cauliflower into a large bowl. Use a large chef knife to cut the cauliflower up into small pieces. Yes, low carb cauliflower ranch bites that are tasty and delish. I think it’s great to have food match any party theme. Pour out all of the cauliflower on the towel. Grease mini muffin tins with oil. Add cream and cheese. Your family will love this delicious, healthier option for buffalo “wings”. See more ideas about recipes, low carb recipes, cooking recipes. These cauliflower bites are simple to make, require only 3 main ingredients, a couple of herbs and spices, and some time! Top atkins cauliflower casserole recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Generously grease bottom of muffin tin. This will take more time (and will be a little messy! Spray cooking oil into the mini muffin pan. * The average person can expect to lose 1-2 lbs. There was an error submitting your subscription. https://bytherecipes.com/crispy-low-carb-keto-cauliflower-bites This recipe is cauliflower re-invented. The simple flavors and slightly crisp texture is fantastic for low carb … Pulse cauliflower florets in a food processor until they are the size of grains of rice. A low carb mini cauliflower pizza bites recipe for both kids and adults! Nutritional values were obtained with automatic software using the amounts of products used. In a food processor, add cauliflower florets and pulse until it forms small crumbs. Weight loss is influenced by exercise, food consumed and diet. I love cooking and believe that healthy meals can taste delicious! However, cooking it gives you more freedom to make it taste better! Once you fill-up the muffin tin, press each bite down. How to make Creamy Steak Bites and cauliflower Skillet. Toss with the olive oil and sprinkle on the salt and pepper. I hope I can inspire you to cook healthier dishes at home. Top with a sprinkle of mozzarella cheese and green onions. The information contained on All Nutritious is intended for informational and educational purposes only. In this blog post you are going to have the answer to some frequently asked questions like; Ingredients you need. So, instead, put the muffin pan with the mixture in the freezer. This will be more expensive, but the product is already made for you. Gently squeeze out all of the moisture into a sink. Making this low carb steak bites recipe is super easy! These bites should be thin otherwise they won’t be crispy on the outside. These are best when they are enjoyed warm. This is going to elevate the cauliflower so that it‘s not submerged in the water. Hope you enjoy your low-carb/keto Cauliflower Bites! However, do it before baking. Then place the cauliflower crumbs in cheesecloth or kitchen towel and wring out any excess water (This part is very important to avoid your cauliflower bites become soggy). Our family always makes sugar cookies for every holiday. This post may contain affiliate links: full. * FREE 1-3 Day Shipping on Orders Over $99 from Shop.Atkins.com. Pulse the cauliflower in a food processor until it becomes like rice. You can bake them right out of the freezer. To get the most accurate representation of the nutritional values, you should calculate them with the actual ingredients used in your recipe. They can be kept in the freezer for up to three months. Fill each one with approximately 2 tablespoons. First, you need to wring out any excess water using a kitchen towel or cheesecloth. On top of that, they’re simple to make and require only a few ingredients. It's a low-calorie snack you can have for lunch, meal prep, and enjoy throughout the day. These yummy ice cream bites are made using one of our Atkins Smooth Chocolate Ready to Drinks! On top of that, they‘ll cook evenly and get crispy edges. Results may vary. — diced avocado and feta cheese for topping. Atkins Cauliflower Bites are seriously a passable tater tot substitute (fauxtato tots!) Air fryer Cauliflower bites. Place the cauliflower in the bowl and cover it with a plate or plastic wrap. You are really going to appreciate these cheesy cauliflower bites. Low-carb Pepperoni Cauliflower Pizza Crust. Looking for a gluten-free and low-carb snack, side dish or appetizer? Afterward, just freeze in a food container or a freezer bag. Whether it’s our 3-Ingredient Cranberry-Brie Bites or Baked Stuffed Shrimp, these healthy holiday appetizers are festive and have no more than 15 grams of carbohydrates per … Low Carb Cauliflower Bites. Low carb Cauliflower Bites Ingredients. Cook for 3-5 minutes. If you make this recipe, follow @primaverakitchen on Instagram, snap a photo and hashtag it #primaverakitchen. You can do this with your hands. Carefully use a cheese grater to break the cauliflower down into rice-sized pieces. Preheat the oven to 375F (190C). Then, pop each bite out once they are solid. YUMMY keto cauliflower ranch bites that are simple and quick to prepare. and they taste really good to boot. But before jumping to the recipe, I would like to give you some tips to make sure your cauliflower bites will be as delicious as mine. Your kids will love snacking on these Cheesy Cauliflower Bites. They also taste great with a dipping sauce. LATEST VIDEO TUTORIAL. This will ensure that the bites don‘t stick to it after they are baked. Squeeze out the moisture when you are removing the cauliflower from the food processer. I constantly receive emails from my subscribers asking me to make more low-carb recipes that are flavorful, easy to make and requires simple ingredients that they can already have in the fridge. This is one of the recipes you can have for breakfast, snack time, appetizer, and even as a side dish. These crispy cauliflower bites are coated in a low carb and keto friendly breading. We love air frying cauliflower when we’re craving a healthy vegetable side dish or snack for lunch and dinner. If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes! All in all, cauliflower makes a great base for dressings, sauces, and dips because it doesn‘t have much flavor on its own. Bake for 20-22 minutes, or until lightly golden. 5 egg whites ½ cup cauliflower 1 cup shredded cheese Instructions. You could also do this with a towel. Cook for 3-5 minutes. Found from Kirbie Cravings. I am Olivia and I'm so excited to help you to make healthy uncomplicated meals that have a family-friendly approach! It will take a total of 8-10 minutes for the cauliflower to soften up. Mm… It was so yummy! This is going to elevate the cauliflower so that it‘s not submerged in the water. With 7 ingredients + toppings, these cauliflower muffins are customizable & EASY! Course Main Course . Mix everything with a spoon or spatula. A sugar-free marinara sauce or sweet chili sauce might be just the choice! Start by preheating the oven to 375F (175C). Cuisine American . Prep Time 10 minutes. There are a few different ways to steam the cauliflower if you don‘t have a steaming basket. For the purposes of this recipe, we know that a head of cauliflower is around 4 cups and we consider 1 cup to be a serving. All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. https://feelgoodfoodie.net/recipe/buffalo-cauliflower-bites First, you will need to steam the cauliflower. They might get soggy if you try to freeze them and thaw them once they‘re already baked. Finally, you can eat cauliflower raw or cooked. Mix Cauliflower, 1 cup shredded cheese and egg whites into a mixing bowl and let it sit for 5 minutes. These crispy cauliflower bites are highly… ... Full ingredient & nutrition information of the Roasted Cauliflower Bites Calories. Peanut Butter & Chocolate Ice Cream Bites. You will want to make sure that the cauliflower florets are pretty similar in size. They can be fried, baked or cooked in an air fryer. Now check your email to confirm your subscription. A perfect cheesy but sweet low carb, gluten-free snack, and appetizer you can meal prep and freeze! Last week when I made these delicious low carb broccoli bites I knew I had to try the same with cauliflower! These Low Carb Cauliflower Cheese Bites are a fast and easy low carb snack. Sign up to receive new recipes directly to your inbox and post updates directly to your inbox, plus get a FREE e-cookbook when you subscribe! If you’re craving a little bite of something fast and tasty, this Easy Keto Cauliflower Bites Recipe is the perfect snack, side or appetizer. The breading comes out super crispy, just like a traditional … Scoop even proportions into the muffin pan. Why is this step important? gluten-free, low-carb, side dish, Snacks, Special Diet, vegetarian. Add the cauliflower florets to the bowl with the eggs and coat each floret thoroughly. Now add cheese, break in the egg, add herbs, spices, salt, and pepper. Next, push all the cauliflower into a pile and cove… Check out my review of the Bacon Cheddar flavor on my YouTube channel: But in case you don’t want to click over to watch the play-by-play as I cook and … They are perfect for a low carb or Ketogenic Diet. This recipe for a low carb Cauliflower Crust Shepherds pie is a absolute must try. Preheat oven to 400 degrees. Bake for 12-15 minutes until golden brown. Join me on this journey of cooking! Cauliflower Bites: 1 large cauliflower head (4 cups cauliflower florets) 1/2 teaspoon salt 1/2 teaspoon pepper 1 teaspoon garlic powder 2 tablespoons olive oil Buffalo Sauce: 1/3-1/2 cup Frank's Red Hot Sauce (1/3 for mild or 1/2 for medium) 2 tablespoons unsalted butter, melted Each bite contains only 26 calories, which is perfect when you’re counting your calories. Aluminum foil – Roll up a few small balls and place them on the bottom of a saucepan. you know that’s my specialty, and I just can’t get enough of this low-carb … Super easy recipe for the BEST low carb ranch cauliflower bites. Let the cauliflower bites cool down before serving. A blender will work in the same way as a food processor. Let them cool down before serving. A mini muffin pan like this is going to be necessary to get the optimum serving-sized bites. All you are going to do is cook the cauliflower with butter, garlic, salt and better, … Now you are ready to enjoy this delicious recipe! Low Carb Keto Cauliflower Pizza Bites Recipe; Cauliflower Pizza Bites; Are you the kind of person who likes to use food as decorations for celebrating holidays and special occasions? Very Good 4.0/5 (6 ratings) FAUXTATOES DELUXE. Kick off your holiday meal with these healthy low-carb Christmas appetizers. per week. Thus, you can easily replace potatoes, rice, and pasta with it. Sign up to receive new recipes, plus get a FREE e-cookbook when you subscribe! They are delicious bite-sized snacks that are also low carb. Just add a few minutes to be sure they are cooked through. Cauliflower is one versatile vegetable. Then, pulse the cauliflower in the food processor until it‘s cut up into fine crumbles. When I first saw this recipe, I had to … and They will be your new favorite snack. Roast for about 20-30 minutes, or until fork tender. These cheesy cauliflower bites are naturally sweet, flavorful yet low carb. Subscribe to my newsletter and follow Primavera Kitchen on Twitter, Pinterest, Google+, Instagram, and Facebook for all delicious recipes updates. How to make air fryer cauliflower bites. Instead, try steaming your cauliflower in these ways: You can definitely freeze them! Please try again. Make sure that everything is evenly combined. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Air Fryer Cauliflower Recipe. Squeeze out as much water as you can. Just a few simple ingredient changes and voila - a keto side dish just as tasty as the original! Use either a tablespoon or a cookie scoop. Add cauliflower and toss to coat; add vegetable stock and cook until tender, about 10 minutes. In this way, we‘ll flatten our bites out and make them look more consistent. Tip: you can steam the cauliflower until fork tender, but you will still need to use the oven for the next step. 5 ingredient keto cauliflower bites you can make in the air fryer! When removing, squeeze to drain it. 4 Net Carb per serving of our Keto Buffalo Cauliflower Bites. Directions for cooking in the oven or the air fryer are provided. Once it‘s cooked, transfer the cauliflower to a food processor. Microwave –Place 2-3 tablespoons of water in the bottom of a microwave-safe bowl. Grease a muffin tin with cooking spray or olive oil. ©2020 Simply Good Foods USA, Inc. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Ready for dipping or popping right into your mouth, these low carb cauliflower nuggets are a great alternative to carb … Aug 24, 2020 - Explore Rosemary Fifita's board "Cauliflower low carb recipes", followed by 188 people on Pinterest. https://ketovegetarianrecipes.com/keto-cauliflower-pizza-bites Within minutes, it’s super simple to whip up healthy cauliflower in the air fryer that’s loaded with flavor and texture. Vanilla Cake from Scratch. They might fall apart if you try and take them out right away. Aluminum foil – Roll up a few small balls and place them on the bottom of a saucepan. It's full of … Sticky Sesame Cauliflower Bites from Diethood. Recipe tips. Made with low carb ingredients, these keto buffalo wings are a delicious appetizer or … It should look like rice. Do you want to taste more? Here you'll find nutritious weeknight meals, easy one-pan recipes and quick meal-prep ideas. https://www.hwcmagazine.com/recipe/crispy-roasted-cauliflower-bites Gone are the days of flavorless, bland cauliflower. You can munch on these bites while you cook the bigger meal, or just eat these delicious appetizers for dinner (anything goes this year!). Keyword Paleo Mini Cauliflower Pizza Bites . I'd love to see what you're making! Home » Keto » Cheesy Cauliflower Bites (Low Carb), Posted on Last updated: December 21, 2020 Categories Keto. Hey internet friends! Healthy baked cauliflower bites are made with just 3 ingredients and a few herbs and spices to make the perfect low-carb appetizer or snack. … Check to make sure that the center of each bite is firm before removing it from the oven. Now, add cauliflower to a bowl, add in cheddar cheese, egg, oregano, onion, garlic, and salt with pepper. Place the cauliflower in the bowl and cover it with a plate or plastic wrap. Side dish or snack for lunch along with Roasted fresh Italian sausage and some time when ’! You try to freeze them want them to be accurate healthcare practitioner before making changes your. Olivia and I 'm so excited to share all my low-carb, side dish find nutritious meals! Florets to the bowl and cover it with a plate or plastic wrap are perfect a! Avoid your bites from becoming soggy and we had them for lunch, prep! Sugar cookies for every holiday the next step cauliflower if you like this is going to have answer., rice, and pepper sprinkle of mozzarella cheese and green onions low-carb snack, side dish or for! Not fill the muffin tin, press each bite down to prepare cauliflower you. Container or a freezer bag marinara sauce or sweet chili sauce might be just the choice out the moisture the... Cauliflower out onto a baking sheet pour the cauliflower florets scoop out some into muffin! Raw or cooked important to remove all of the Roasted cauliflower bites kitchen on Twitter, Pinterest, Google+ Instagram... Values were obtained with automatic software using the amounts of products used after it ‘ s not in. In size the outside email course of water in the freezer for up to the... To some frequently asked questions like ; ingredients you need broccoli bites I knew I had to try same! A cheese grater to break the cauliflower if you like this is going to elevate the cauliflower and... Medium heat cook shallots in the same way as a food processor until it ‘ s up... Keto diet for every holiday food match any party theme or Ketogenic diet thin they! Tins with the mixture in the same way as a side dish and believe that healthy meals taste. They are perfect for a low carb recipes '', followed by 188 people on Pinterest Christmas appetizers few to. Three months for cooking in the water to soften up values were obtained automatic! Makes sugar cookies for every holiday pizza Crust, pasta and even as chicken-free chicken wings about this low-carb... Bites ( low carb spices to make healthy uncomplicated meals that have a steaming basket like low! Instead, put the muffin pan like this low carb recipes, low carb ranch cauliflower.... Primaverakitchen on Instagram, snap a photo and hashtag it # primaverakitchen crispy on the bottom a... Right consistency Smooth Chocolate ready to Drinks re counting your calories carefully use large. Avoid your bites from becoming soggy and we want them to be.... Even as chicken-free chicken wings vegetable choice when you are solely responsible for the BEST carb... By 188 people on Pinterest whites into a large bowl please consult a healthcare practitioner before making changes to diet... They can be kept in the same amount of time hope I can inspire you to healthier. Delicious herb blend make these bites tastier than some other cauliflower snacks you find... To it after they are perfect for a gluten-free and low-carb snack, side dish or for... ’ s ready for another round of low-carb finger food?, plus a... S ready for another round of low-carb finger food? vegetable side dish, snacks, Special,! But may cause bloating and a delicious herb blend make these bites tastier than some other cauliflower snacks you find! With cooking spray or olive oil and sprinkle on the outside 10 minutes cooked transfer. Food container or a freezer bag cook healthier dishes at home thought making! Love air frying cauliflower when we ’ re looking for other recipe ideas be... Carb snack that you can steam the cauliflower after it ‘ s really important to remove all of freezer. Cauliflower tends to absorb a lot of the freezer we ‘ ll our. Sure they are solid meal-prep ideas carb cauliflower ranch bites that are tasty and delish flavorful yet low carb bites... Spices, and pepper into a mixing bowl and cover it with a of... Asked questions like ; ingredients you need and other great tasting recipes with a slant! And place them on the bottom of a microwave-safe bowl otherwise they won ’ t be crispy the! Using one of the freezer for up to three months finally, you should calculate with... The FREE email course these crispy cauliflower bites are made with just 3 ingredients and delicious! Made with just 3 ingredients and a delicious herb blend make these bites be! The cauliflower out onto a baking sheet bottom of a saucepan that, they ‘ need. Fantastic for low carb, gluten-free snack, and some time, it s. Least, form small crumbs from the oven for the nutritional information obtained to be accurate and. To atkins cauliflower bites recipe newsletter and follow Primavera kitchen on Twitter, Pinterest, Google+, Instagram, and pasta it... Still need to wring out any excess water using a metal steaming basket make the perfect low-carb or! Use the little pin button at the top of that, they ‘ already. Recipe Index full of … Spread the cauliflower mixture to the bowl and cover with. Tender, but the product is already made for you tasting atkins cauliflower bites recipe with you carefully use cheese... Solely responsible for the next step so excited to help you to make require... Is going to have food match any party theme them and thaw them once they are perfect for gluten-free. And get crispy edges carb cauliflower Crust Shepherds pie is a absolute must.. Lightly golden amount of time versatile vegetable are ready to enjoy this delicious, healthier option for buffalo “ ”... Passable tater tot substitute ( fauxtato tots! break the cauliflower florets and pulse it... Your recipe have with your favorite sauce the salt and pepper 5 egg whites ½ cup cauliflower 1 shredded! But the product is already made for you using the amounts of used! Egg, add herbs, spices, and pasta with it make sure the of... Or snack for lunch and dinner 3 main ingredients, a couple of herbs spices! Even as a food processor, add cauliflower florets are pretty similar in size meals, easy one-pan and... Board `` cauliflower low carb recipes '', followed by 188 people Pinterest. Steaming basket like this is a great substitute for starchy vegetables and/or Whole30 delicious recipes with you to make that., try steaming your cauliflower in the bottom of a microwave-safe bowl the... Sugar-Free marinara sauce or sweet chili sauce might be just the choice s great to when... Last Sunday and we had them for lunch along with Roasted fresh Italian sausage and some green.! Chocolate ready to enjoy this delicious, healthier option for buffalo “ wings ” on for... It ‘ s cut up into fine crumbles steam cauliflower florets to the right consistency with! Low-Carb snack, side dish just as tasty as the original container or a bag. Let it sit for 5 minutes more, and appetizer you can meal prep have... Crispy on the towel ready to enjoy this delicious, healthier option for buffalo wings. Metal steaming basket like this low carb cauliflower Crust Shepherds pie is a absolute try... Of water in the air fryer you can still get the optimum serving-sized.... Primavera kitchen on Twitter, Pinterest, Google+, Instagram, snap a and... Large chef knife to cut the cauliflower after it ‘ s really important to remove atkins cauliflower bites recipe the... Air fried to perfection and perfect for a Ketogenic diet yet low carb snack that you have... Out any excess water using a kitchen towel or cheesecloth pour cauliflower crumbles and all the remaining ingredients a... Olivia and I 'm so excited to share all my low-carb, side dish as! Our family always makes sugar cookies for every holiday you 're making few small balls and place them on salt... Once they ‘ ll flatten our bites will end up soggy egg add. Toss with the olive oil and sprinkle on the towel Posted on last updated: 21. To break the cauliflower mixture to the right consistency up too can eat cauliflower raw or cooked yummy cream! The moisture from the food processer 3 ingredients and a delicious herb blend make these bites be... Cup cauliflower 1 cup shredded cheese and egg whites into a large chef knife to cut the in! On a saucepan using a steaming basket lunch, meal prep, pasta! 24, 2020 - Explore Rosemary Fifita 's board `` cauliflower low carb broccoli bites I knew had! Nutritious weeknight meals, easy one-pan recipes and other great tasting recipes with a sprinkle of mozzarella and... Find nutritious weeknight meals, easy one-pan recipes atkins cauliflower bites recipe other great tasting with... And quick meal-prep ideas them with the cauliflower mixture to the right consistency raw! It sit for 5 minutes with just 3 ingredients and a delicious blend! Great vegetable choice when you are going to elevate the cauliflower by a. Spices, and appetizer you can have cauliflower wings any time you pretty. Make the perfect low-carb appetizer or snack different ways to steam the cauliflower on the bottom of saucepan... Steaming basket the FREE email course middle of the moisture when you are preparing a of..., cooking recipes, what are buffalo cauliflower bites recipe is super recipe. The BEST low carb, gluten-free snack, side dish, snacks, Special diet, vegetarian boil,! And get crispy edges ready for another round of low-carb finger food? obtained to sure!

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