The key is that the baby is in control of the feeding (by pre-loading a spoon, for example). Plan to introduce water when you start solids. This post contains affiliate links. In fact, research is showing that introducing these foods early can actually protect baby from developing an allergy. Do you think it will be ok to give him both purees and blw or is he too young for pieces? There’s a lot of pressure to do it the “right” way and I’m here to say that there isn’t one. It is just best practice to introduce iron if you can. ), 3 Fall Blender Muffins for Baby + Toddler, Spiced Blender Pancakes for Baby + Toddler, Toddler Breakfast Oat Cups – 4 Tasty Ways, Avocado + Blueberry Yummy Toddler Mini Muffins, Mini Bagel Pizzas with Pepper “Sprinkles”, Tortellini-on-a-Stick with Marinara Dipping Sauce for Toddlers, Curry Pasta Salad for Baby + Toddler (great for Baby-Led Weaning), Summer Pesto Finger Salad for Baby + Toddler, Veggie-Loaded Hummus Baby Food or Toddler Dip (recipe grows with your baby:), Warm Peach Chunks with Nutmeg (for Baby & Toddler), Healthy Strawberry Yogurt Dip for Baby + Toddler, Whole Grain Cheese Crackers (Baby + Toddler), Beets + Orange + Mint Toddler Finger Food, Crispy Salmon Bites for Baby + Toddler (Baby-Led Weaning), Easy Veggie “Fried” Rice for Baby + Toddler, Mexican Sweet Potato Boats for Baby + Toddler, Baked Seasoned Chicken Tenders for Baby + Toddler, Kale Pesto Chicken Quesadilla for Baby + Toddler, Easy-Peasy 5 Veggie Pasta for Baby + Toddler, Chunky Summer Veggie Pasta for Baby + Toddler, Crispy Seasoned Fish with Pineapple & Avocado Chunks for Toddler + Kids, Butternut Squash ‘Mac and Cheese’ for Toddler, Healthy Chicken Nuggets with Green Bean “Fries” (toddler, kid + adult approved), Filed Under: 12-18 Months, 12+ Months, 6-9 Months, 9-12 Months, Baby, Baby Led Weaning, Finger Foods, Round-Up. You can then progress to other foods. Choose one food to start with and plan to offer only one food at a time. Recipes for Every Stage of Starting Solids, Ultimate Guide to Baby Led Weaning (and Best First Foods), MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs, « Healthy Banana Pops (With Chocolate and Avocado), 15 Toddler Lunch Ideas for Daycare (No Reheating Required) ». Start with one new food a day or every few days. I hope these tips will help me and I will apply for best first foods for purees. Our baby has a gastro sensitivity and needs to start feeding solids earlier than 6 months. Some of the first foods you can scatter across her high chair include apples, avocados, bananas, peaches, pears, carrots, potatoes, sweet potatoes, squash, zucchini, green peas, baby cereal, rice, barley, and oats. I was really confused on how things should be prepared. Their digestive systems have also developed enough that they can handle solid food. Usually, after the first few weeks of doing single foods, you can start offering those foods that baby has had (so if you know they do well with banana, you can offer it along with another or a new food). Cow’s milk (which is difficult for kids under 1 to digest; Super slippery foods that would be hard for baby to hold (which can be frustrating). Plus, all of these recipes are so good, you will want to eat with baby as well❤️! Thanks for the tips / super helpful – I was stressing out about what to feed my 8 month old baby as I introduce BLW method and this was just what I needed! What’s the advantage of this method, except for extra risks which I have seen with my own eyes? Spaghetti squash, chopped. I hope it’s a great resource for you. At 7 months old she was getting more proficient and I started giving her smaller pieces of food to play with. There is no particular age when your baby will be ready to start solid foods. Baby-led weaning, or baby-led feeding as I prefer to call it, means that babies feed themselves finger foods as soon as they start solids. Some babies will tend to gag themselves when they are first learning to eat on their own. Your email address will not be published. Sane Picky Eating Advice. When to start weaning. I think it’s a great idea to mix the two methods simply because it gives you many more options for foods and allows the baby to experience more textures. Also we have all probably gone through the old traditional method, haven’t heard yet of any 30 year old who couldn’t eat their food by the time they were 2. Below are some of the best first foods to start baby led weaning. ★☆ I recommend allowing babies to feed themselves preloaded spoons—so you put the puree on a spoon, then hand it to them to actually put the spoon into their mouth—so they still have control over what goes into their mouths. ... We help you weigh up if baby-led weaning is right for you. Whether you are starting baby’s food journey straight away with baby-led weaning or you are transitioning baby from purees to finger foods – these 6 breakfast ideas are great for any baby or toddler! Milk and cheese and cottage cheese are all fine—you just don’t want to do straight up cow’s milk on its own since it can be hard for babies to digest. Stuff that is picked up by cute chubby hands belonging to a baby or toddler and smushed, chucked or eaten, or preferably both. All are great for babies 6 months and up. It’s all about the learning process for baby. Below you will find over 80 nutritious starter finger foods for baby! In a blender, add in the eggs, milk, oil, applesauce, vanilla extract and spinach. Follow your baby’s cues and let them each as much, or as little, as they want to eat. Best First Foods for Baby Led Weaning. Will my baby actually eat much food with BLW? Baby will gag on food when they are learning to eat finger foods, which is good, because that is how baby learns how to move food around their mouth and swallow foods. Pour waffle mixture onto waffle iron in 1/4 cup increments and bake according to waffle makers instructions. Also, when can i start introducing more than one choice a day and how to know when to include more and more? But, baby-led weaning certainly can be safe, if you know how to cut and cook foods properly. ★☆ There are alternatives. TIP: If the sound of gagging really freaks you out, you’re not alone. While you want baby to get all the proper nutrients, in these beginning stages, most of the food will make it everywhere but into their mouths;). Until a baby is closer to 9 months and is able to pick up smaller pieces of foods, but after they have gotten the hang of one food at a time, I try to offer 1-2 foods they can feed themselves and one puree. Whether you choose baby-led or traditional weaning, or a mix of both, you should begin giving your baby soft fruits, veggies and cereals at around 4-6 months. So you could sprinkle avocado slices with breadcrumbs or offer toast strips to gnaw on, sprinkle some ground flaxseed on banana. No thank you. It went pretty well! These 45 recipes are perfect foods for baby-led weaning. so much for this informative article. In baby-led weaning, perhaps making a pureed iron-rich mix and then dipping some of the BLW items in it, like a sauce? Other recipes featured in the meal plan: Cod with root veg and rice I'm Amy, a recipe developer, writer, and mama. Blueberries. It helps a first time mom like me! 1. To do this, the parent, puts some of the food on the spoon and hands it to baby. TIP: If you start offering solids and baby just doesn’t seem interested at all, it’s okay. Roasted Sweet Potato Wedges: 1 small sweet potato, 1 teaspoon, Roasted Apple Wedges: 1 small apple, butter or neutral oil, Roasted Broccoli: small broccoli crown cut into large florets or 1 cup florets, 1 teaspoon, Sauteed Green Beans: 4-5 green beans, 1 teaspoon, Melon slices: 1 small piece watermelon or cantaloupe, Avocado Toast: 1 slice whole grain bread, 1 tablespoon ripe avocado, Lamb or beef: 1 lamb chop, roast, or steak, Pan-Seared Chicken Thighs: 1 chicken thigh, 1 teaspoon. Is this the first article you’ve come across about it? You want any foods you offer to a baby while doing baby led weaning to be soft enough to squish between your fingers and safe for them to eat and digest. Talk to your pediatrician if you have concerns. The only difference is that the risk of chocking is greatly reduced and the food can be better digested. Here are some specifics: TIP: You can also go even bigger if you’re worried about size. If they seem to be gagging on the food a lot, try seeing if you can slow it down a little by making things a little less slippery. Many of them are high in iron, zinc and fat, important nutrients at this age. These 125 Baby Led Weaning Foods are going to be your ultimate guide if you are doing BLW with your baby! Lastly, my baby has a very strong reflux (8 months old and still vomiting all the food out along with the milk) any tips on that? I was much less rigid about this than some since we had no family history of food allergies and baby had no ezcema, both of which would be higher risks factors for a food allergy. I’ve read lots of posts and articles and this has been the most useful. All of the recipes in the baby food meal planner weaning 6 – 7 months above can be found in our baby food recipes collection including apple sauce, pear puree, turkey puree, squash puree and more. Here are some of our favorite purees to start offering baby when they’re ready to start solids. Once you are ready to start introducing fruits, blueberries are a great option. You can start weaning with single vegetables and fruits – try blended, mashed, or soft cooked sticks of parsnip, broccoli, potato, yam, sweet potato, carrot, apple or pear. Foods that aren’t too slippery—so you can wash and leave some of the peel on fresh foods like bananas, avocado, kiwi, and mango. Also for anyone who has tried BLW they will witness at least 1-2 coughing episodes during dinner if not something more sinister. They didn’t have blenders, and they didn’t spend hours of their days mashing food up. Plus, until the age of 1, baby will get a majority of their nutrients from breastmilk or formula. 4.38 from 8 votes This site uses Akismet to reduce spam. Choose one at a time to offer and make sure that the fruits are ripe so that they are soft and taste good. Start with a very, very small portion to avoid food waste (like one piece at a time) and offer more as baby gives you signals that they want more. It just doesn’t happen like that. I’ve been wary of offering whole beans to baby J for now, but I don’t want to … Here are some of our favorite first foods to offer baby led weaning style. Some babies prefer it and that’s totally fine. Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com. I got a lot of information from your blog which can help me to prepare baby food easily. What does a baby led weaning meal look like for months 7 and 8? In baby led weaning, parents can offer a variety of baby-friendly solid finger foods right from the get go. You’re welcome! Any other advantage is superseded by baby safety. First foods for baby is very essential tips for every parents. Baby-Led Weaning & Six Month Feeding Update. This offers them a chance to ingest more via the puree but still feed themselves a range of textures. Assuming that baby has shown signs of readiness and can sit up unassisted, it’s important for parents to be vigilant and never leave baby alone when eating.It’s equally important that only baby put food into her own mouth. Absolutely! How did people feed their babies 200, 500, 2000 years ago? ★☆ If you have any doubts, please try eating some food without chewing it. Baby led weaning breakfast ideas for the first 3 months (months 6 to 9.) TIP: The foods should generally be soft enough to squish between your fingers with the exception of the large pieces of meat. If your baby is eating and then starts to turn her head away or just refuses to open her mouth, she’s done! I love how easy they are to use when I need a shortcut and that they have fun baby-led weaning recipes on the side of every box! This recipe for warm and wholesome waffles made with nutrient-packed spinach is perfect for baby 6 months and up. This method is more dangerous and increases other health risks due to digestive issues. Inside: get easy 8 month old baby-led weaning meal ideas, a sample feeding schedule, plus a free printable meal plan! 74 Toddler Breakfast Ideas (Healthy + Easy Recipes), 15 Smoothies for Toddlers + Kids (Healthy + Delicious), 68 Preschool and Kindergarten School Lunch Ideas. This gives you some of the same advantages of baby led weaning, but can be more comfortable for many parents. As you’ll note above, the author reminds you to STAY WITH YOUR BABY. What difference does it make if I put the food in the blender, still the baby decides to eat the food or not! They are your best guide for making adjustments to the foods you serve. If the food is too slippery and it’s moving really fast in their mouth, that could cause some challenges. In The Ultimate Guide of Finger Foods post, I go into way more detail about different cooking and chopping methods. Foods that are roughly the size of a finger, so about a 4-inch stick. Chocking is the 5th most common cause of death for children under the age of 5. It’s usually fairly obvious when they are done! Just wait a bit. Baby-led weaning (BLW) is an alternative method for starting your baby on solids. Your email address will not be published. If you combine BLW and purées, do you still cut the food up the same? A very young baby cannot eat a chunk of meat, a quick experiment with eating a chuck of meat without using your teeth is easily proven by an adult. Images and text copyright Amy Palanjian 2019 (except where noted). Just once or 3 times. Baby cereal – those made from oats, barley or quinoa are favoured by dieticians as the fortified iron in these absorbs better than the fortified iron in old fashioned baby rice Mashed fruit – like apple, pear or banana Mashed vegetables – try carrot, potato, butternut squash, sweet potato and parsnip When to Introduce Potentially Allergenic Foods. You want foods to be finger sized so they are large enough that baby can’t force the whole piece into their mouth, and a shape that’s easy for a 6 month old … How often should i give baby the food in a day? Here’s a guide to the meals, snacks and nutrients your active baby needs to stay healthy and full of energy. 1. In a nutshell, baby-led weaning means skipping spoon-feeding purees and letting babies feed themselves finger foods right from the start—at about age 6 … Start with single foods pureed smooth and offer just a little at a time on a spoon. Thanks so much for sharing your perspective! Learning this new skill takes time and babies can become tired fairly quickly into the process, so don’t expect them to always eat very much or to last very long at the table. Thank you a lot for this article! Starting solids with baby led weaning or purees are both perfectly acceptable ways to introduce a baby to solid foods—but the topic can get so heated! RELATED: One Month of Baby Led Weaning: 7 Month Old Baby. Part of the process is exploring all of the senses related to the experience of eating. But with actual vomiting after meals I would touch base with your dr. Baby-led weaning can start at age 6 months or older. Couple of questions: how often does the baby need to eat solids? Serve or store in an air-tight container in the fridge or freezer. TIP: My Baby Food Chart has loads of with ideas for blw foods and purees by month. Probably not at first. Foods that are easy for the baby to pick up—they can’t pick up small pieces until closer to 9 months when they develop the ability to use their fingers in what’s known as a “pincer grasp”. Take a break for a few days or a few weeks and start again. Copyright © 2020 Baby-Foode | Privacy Policy. Thank youuuuu!! These are some of our favorites. Store any leftovers in an airtight container in the fridge for 3-5 days. They’ll suck on the top part like a little popsicle! They are easy to make, nutritious, delicious and most importantly they are all easy for baby to pick up and eat themselves. Filled with over 80 starter foods and 45 easy recipes that are perfect for baby 6 months and up! It goes stage by stage with specific foods to start in each, with simple recipes and easy feeding tips. This type is better absorbed by your baby than the iron found in plants. FEEDING TODDLERS 101 COOKBOOK. Anything hard, sticky, or crunchy (like raw apple or carrot, whole nuts, crackers, or a big spoonful or nut butter). Remember that it’s normal for babies to take time to actually ingest the food. Then baby can bring the food to their mouth all by themselves. Listen to a recent podcast episode to hear about some of the basics of BLW with our guest Megan McNamee, MPH, RDN, CLT, and a Registered Dietitian Nutritionist specializing in pediatric nutrition who runs Feeding Littles. In recent years, guidelines have been updated on when to introduce potential allergens including peanuts, eggs, and shellfish, so unless you have a family history of a food allergy, you can go ahead and introduce them soon after baby starts eating solids. Camdyn had been displaying an interest in food since 4 months, was able to sit well independently at 5 months, and we got the go-ahead to introduce solids at the 5 month mark from Camdyn’s doctor. Should you start with food unseasoned then work your way up to the spices, or will it be too bland? I know I have! If you’re ready to start solids with baby, or you’re just curious what it looks like to do a mix of baby led weaning and purees, check out my Yummy Baby Food cookbook. If you are just starting out doing Baby-Led Weaning, then you need to bookmark or Pin this post! Stop when baby starts to fuss, turns his head away, or shows any other signs of not wanting to continue. A few days before Kaitlyn turned 6 months old, we got started on our solids journey. The American Academy of Pediatrics is linked throughout as a source. I divided them into four categories – vegetables, fruits, grains and protein. It’s all good! Thank you so much for the article. A big thank you to this author for the safety tips and the suggestions. Slightly … Blend for 1 minute on medium speed or until the spinach is completely blended. Remember, the goal with first foods for baby is that they’re introduced to flavors, nutrients, and foods they can easily eat or suck on. So either the meat is a choking hazard for such a young baby with no real eating experience, or goes down to the digestive system unchewed, which the can cause indigestion plus iron/ minerals as can’t be fully absorbed. 6 Baby-Led Weaning Breakfast Ideas. Note that the items need to be squishy, so that they can be bitten with gums and mashed with tongues. Weaning a baby of 9-11 months? Thank you so much for your reply! You may have to help him hold the food to his mouth a little. Think half of a slice of bread or a big chunk of watermelon. If you are using a Baby Led Weaning approach, your baby may only manage to get a few pieces of food into his or her mouth. Baby Led Weaning Safety . From around 6 months To start with, your baby only needs a small amount of solid food, once a day, at a time that suits you both. No! Add the spinach mixture to the flour mixture and stir until just combined. This can include whole pieces of food (like toast), or purees (like mashed potatoes). Kaitlyn’s first food was roasted sweet potato sticks (just like Hailey’s) and, like most baby-led adventures, I’m not sure how much of the mess made it down the hatch.. A few weeks later, more of the food was starting to move into her system and it became more fun to watch her feel, taste and … Click here for our privacy policy  and here for our terms and conditions. Brush up on the basics of how to know when baby is ready to. This recipe for warm and wholesome waffles made with nutrient-packed spinach is perfect for baby 6 months and up. You can also help them hold the banana if needed. Age takes a backseat to the signs your baby gives you herself as to her developmental readiness. Just serve baby wholesome and colorful food. I decided to try baby led weaning with my daughter. Baby-Led Weaning Foods for 6 Month Olds. At some point, your little one will be ready, and she will open her mouth to her very first bite of food. Baby spinach and mushrooms, finely chopped and sautéed in olive oil. At around 6 months old, your baby’s iron needs are the highest they will ever be. Finger Foods. Tips: I… Consider offering more preloaded spoons with purees to start your journey more slowly. He’ll be just 5 months old. Spinach Waffles & 124 More Baby-Led Weaning Foods Here is the ultimate guide of 125 starter foods and easy recipe ideas for baby-led weaning! But sometimes it can be hard to figure out what exactly to serve baby, especially those first few weeks of starting solids ‍♀️. Thank you very much for the help. You can do it either way or both ways and see if baby has a preference! This stage is about exploration! I am so grateful I found your post, You’ve really covered up almost all the possible tips that a new mom should follow while preparing for first food for baby. It is recommended you start introducing iron-rich meats and pureed is great for this, but it is a cautionary thing. Freezer-Friendly Spinach Waffles for Baby + Toddler, Almond Butter + Banana Toast with Hemp Sprinkles for Toddler, Wholesome Blueberry Sheet Pan Pancakes For Baby + Toddler (allergy-friendly), Cheesy Egg Roll-Ups (for baby, toddler + kids), Easy Blender Spinach Pancakes for Baby + Toddler (Allergy Friendly! Reheat briefly if needed. Instead of spoon-feeding him mushy cereals and purees, you put large chunks of soft food directly on the highchair tray or table, and let your baby grasp the food and feed himself. As a new mom, I didn’t know where to start. There is a lot of info out there and you covered most of what I was concerned about or unsure of. Do you start with smaller portions and go on bigger size? See my disclosure here. Offer just one piece at a time when starting out. So you’ve successfully started baby-led weaning at 6 months , and your baby is doing well with simple first foods . What is the optimal solution here? Rate this recipe in the comments below and tag @yummytoddlerfood on Instagram! You can offer preloaded spoons soon after starting solids at 6 months. Plan to avoid: TIP: Always sit with your baby and watch them try to eat. RELATED: Baby Led Weaning: 100 First Foods by One Year Old. All of the foods listed here are great examples, and also, very traditional examples. Insert other new and possibly confusing name [here]. 6 months + This post may contain affiliate links. They’ve doubled their birth weight (at least). Really helpful!! TIP: It’s a good idea to get into the habit of offering an iron-rich food since iron stores in babies start to run out around 6 months and they’ll need to start ingesting it in their food. There are many parents who dislike this method of feeding because it often sounds like a baby is choking. One thing most people lack experience when feeding baby. From starter foods to full meals, these BLW ideas should get your started without skipping a beat. Non-spoon fed meals. I’ve learned how to cut things for him so he can put them in his mouth and chew them. Don’t Over Think the Nutrients: for the first few months, don’t get too wrapped up in serving the perfect portion of proteins, fruits, veggies or grains. TIP: This method became popular about a decade ago after the publication of the Baby Led Weaning: The Essential Guide to Introducing Solid Food by UK author Gill Rapley. When you feed them, they are able to move the food around in their mouths—rather than spit it right out. You generally want the food to be big enough that it would be difficult for baby to put the entire thing into their mouths. You can start with once a day and then gradually increase as it feels natural with the goal to be on three meals (and snacks if they seem hungry enough) by their first birthday. You can start with once a day and gradually increase to three meals by 9 months as it’s easy for you with your schedule and in the mix with bottles or breastmilk. What about portions? Meat is not only rich in iron, but it has a special type of iron that’s only found in foods from animals. I’m on the third now, and we use a mix, because babies yearn to be involved! Gagging is different than choking though and is most often a sign that baby is learning to move food around in their mouths—and to get it out of their mouths, which is a skill you want them to have! Remember: There’s no evidence that says that you need to start with vegetables versus fruits, so go with something that tastes good to you. Easy Toddler Recipes. There will likely be more tasting of the food than eating of it and that is totally fine. Thank you so much! Serve them for meals if you are following Baby Led Weaning or alongside purees if you are following the traditional approach to the introduction of solids. BLW doesn’t use chewing, as obviously, they don’t have molars. Babies get all of their nutrition from breast milk/formula before the age of 1. Thank you so much for sharing this! You want to start the day off with variety each day, but you may find yourself in a breakfast rut. When You Disagree About How to Feed Kids, Try This. (paid affiliate link). But it isn’t anything goes. Babies live the lives we adults often wish we could—they do what they want, when they want, no matter what anyone else wants or expects. Iron stores get low, however, the baby does not get sick from this! TIP: Remember that breastmilk or formula will continue to satisfy baby’s hunger for the first few months of eating solids. Learn how your comment data is processed. Should I stop for some reason? This is what I was looking for thank you so many authors for sharing such a helpful guide with use. A Gag is a Gag, Don’t Worry: there is a huge difference between when baby gags on a piece of food and when they are choking. This is the age at which most babies can sit up by themselves and grab onto objects and bring them to their mouths. Let’s Start Slow With A Simple Avocado-Apple Puree Here is our disclosure policy.Updated: November 1, 2020 / First Posted: June 21, 2020 Amy Palanjian 31 Comments. Wow! The first time you offer solids is such a fun milestone, so you’ll be ready once you follow these simple steps. This post is a complete guide on Baby Led Weaning Foods with over 125 starter foods and recipes for baby! You are inspiring me for baby care. She started with big pieces of food that were easy to grasp, like baked sweet potato sticks and steamed broccoli. At least for the first few months when babies don’t have enough teeth BLW is not safe and of limited nutritional value for your babies. Babies needs iron at around 6 months and the best source is meat/ pulses, you can’t get enough iron from BLW exclusively. They chewed their food in their own mouths and gave it to baby, or they allowed baby to gum at things and eat them. TIP: Feeding some purees is also helpful if you’ll be sending food with a baby to daycare since the care provider may not have experience with blw. Here are some of our favorite first foods to offer baby led weaning style. Beef meatballs. According to the American Academy of Pediatrics, a baby is ready to start solids with baby led weaning when: TIP: Look for a highchair that allows a baby to sit up relatively straight so they can have good posture and better control over their arms and hands. Check your own expectations of what will happen and simply allow your baby to take the lead. Why no milk? Understand the gag reflex. Make sure baby has hit the milestones listed above to let you know that he’s ready to start. Your email address will not be published. In many cases, you can modify foods you’re already making to share with your baby and there’s not always a lot of separate cooking involved. Always make sure to observe your baby when they are feeding themselves. ... What foods should I be offering my nine-month-old? Each kiddo has their own unique timeline. We started baby led weaning with our son when he was 6 months old. Your email address will not be published. Gagging is a healthy sign of your baby discovering how to eat WITHOUT choking. You can try the bigger blw style pieces. I have sectioned it also into oats, muffins, pancakes, loaded spoon (a great way to get your baby using cutlery), eggs, smoothies. The main goal is to avoid forcing baby to take more bites than they want to, which can sometimes happen with purees. Babies may also start to fuss if they’ve had enough. Required fields are marked *, Rate this recipe They will still rely on breast milk or formula at this age for their main nutrition, so don’t expect them to suddenly start eating full meals. Veggies: Broccoli (steamed) Remember, you can mix what you offer, going back and forth between purees and blw finger foods, so you can offer the same food two different ways to let baby explore.

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