Add the bay leaf, 1 teaspoon of salt, a few more spins of black pepper, stock, water, and rinsed lentils to the pot and bring to a full boil, then reduce the heat to a simmer. Add a chopped sweet potato (chop it into 1/2 inch cubes) plus 1 cup more water or stock to add a little sweetness and texture. Followed the recipe to the t my first go round. Remove from heat and let cool slightly. Many thanks! The second time I made it, some ginger powder was added along with a teaspoon of veggie bouillon. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Add garlic; sauté for 1 to 2 minutes longer. Lower the heat down to medium-low (to prevent the garlic from burning) and add the garlic, cumin, oregano, another pinch of salt, and a few spins of freshly ground black pepper. feel like The Hunger Games. I added Kale leaves at the end and that was a success. I just bought some lentils at Trader Joe’s last week to make soup, but still needed a recipe – perfect! Oh, the lentil—one of the most humble pantry items, and also, one of our favorites. In a Dutch oven (or other 5-quart pot with a tight-fitting lid), cook bacon over medium-low heat until … Your email address will not be published. Very easy to follow, and my wife enjoys it a lot. I would also call it a very traditional recipe as my mom used to make it for me when I was a child and my child is now always happy to have the same soup. Add the remaining ingredients, including black pepper to taste, … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. ★☆ I highly recommend using low sodium vegetable broth. Add the tomatoes (if using) and let the pot simmer for about 40-50 minutes or until the lentils are soft. Very comforting and delicious. Thank you for this yummy recipe. Red lentils cook down extra soft, while green and black lentils will hold more bite. 401 calories; fat 21g; saturated fat 13g; protein 19g; carbohydrates 39g; fiber 16g; cholesterol 0mg; sodium 293mg. Me. A Classic Lentil Soup recipe to warm your soul! This soup is awesome! There was no other information as to why. Next time, I might add 1/2 cup more lentils (I used red lentils) and maybe turmeric. Only turnip and mustard greens do not need to be blanched. Ladle into bowls and sprinkle with chopped cilantro just before serving, if desired. Other than that I followed the recipe exactly. Then squeeze them and chop them and cook however they want them. Red lentil soup (67) See all 1 collections. ], Ginger Turmeric Bone Broth Recipe [VIDEO], How to Make a Flax Egg (Vegan Egg Substitute), Healing from Reactivated Epstein-Barr: Update, My Epstein-Barr Natural Treatment & Healing Protocol, How to Get Tested for Reactivated Epstein-Barr (EBV), Easy Sauerkraut Recipe (Just 2 Ingredients! and find what you like best. This was excellent. So I will add some blanched spinach to my lentil soup. Once the lentils are soft, turn off the heat and stir in the vinegar. Optional: Any greens you’d like to add; look for something in season and at a good price at the store. The Health Habit can help anyone create healthier, realistic  habits for lasting results. Great q! You can use red, yellow or orange bell pepper. salt and 1/2 tsp. Added coriander like rater above suggested, which did help since initial result was a little bland. Yum. ★☆ Instead of prescribing what I think you should do, I help you find what works for you. Stir in coconut milk and reheat gently over medium-low heat, stirring occasionally; do not boil. Book You’ll Ever Need. ★☆ Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. And how long can i keep it in the refrigerator? Stir in broth, lentils, 2 tsp. Good recipe. 1 tsp coriander and 1/2 tsp ginger). Nutrition I woke up to a cold, dreary, and wet day, wanting to make a soup, and found this gem in my inbox! I thought may be the soaking caused this, I’m confused. Mark Thomas; Styling: Gerri Williams. Enjoy! 1 ½ cups dried lentils, washed and picked over. Thanks so much! Oxalic acid binds with minerals especially calcium and prevent minerals from being utilized properly. This lentil soup recipe is incredibly easy to make and really inexpensive. Keywords: Lentil Soup Recipe, Lentil Recipe. I added two cans of chickpeas after I added the coconut milk. Bell peppers used in this green lentil soup recipe should be sweet. I recently read that many people were found to have high levels of oxalic acid. It’s in step 4. lentils, carrot, chopped celery, cheese, ground cumin, chicken broth and 5 more. Everyone loved it. I love this recipe, too. All lentil varieties work great in this recipe and are very nutritious, try different types (red, green, etc.) Because healthy living doesn’t have to Just made this soup for dinner tonight. Stir and let cook another 2-3 minutes until the mixture is very fragrant. Universal approval, even by the toddlers. Lentils need a little bit more cooking time if you don’t soak them, but it’s generally not a problem. Hi Connie, glad to hear it! Only 2 fat grams per serve! ~E, Was searching for a lentil soup recipe without tomatoes and decided to give this one a try last night. Only some of the uncles needed more food afterward. Lentil soup recipe. FYI: i add sweet potatos on the second day. ], How To Make Spaghetti Squash Noodles (Step-By-Step Tutorial), The         Health I used regular brown lentils, did not soak them, nor did I blend them at the end. Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until … See the recipes notes for ideas and flexible substitutions. Stir in broth, lentils, 2 tsp. Forgot to puree it but it was great nevertheless. It is so flavorful and rich, like no lentil soup I've had before. It's also delicious to throw in some kale or other greens at the end. ★☆. I made a lighter version with half the coconut milk. We like 1 handful of greens per serving. this link is to an external site that may or may not meet accessibility guidelines. Thoughts? Reduce heat; add tomatoes, onion, lentils, carrots, celery, salt, and pepper, stirring well. This was truly delicious! If your stock is not salted you may need up to two (or more) teaspoons). Once simmering again, reduce heat to low and simmer uncovered for 15-20 minutes or until lentils and potatoes are tender. Thank you Elizabeth! Optional: 2 tomatoes, seeded and chopped (or one 12 oz can organic diced tomatoes). Tastes just like it! Somehow this recipe tastes like more than the sum of its parts. Tons of protein and fiber. Lisa, glad to hear it! Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look … It's the best health + lifestyle book I've read in a long time! I have been trying to make Middle Eastern Lentil Soup for years and was never successful. The flavor is delicious, but I wish I had followed my gut and not pureed it, I really liked it better with the lentils and bits of vegetables. Hi Elizabeth, Do you have a vegetable stock (company) you can recommend or perhaps a recipe of your own you can share? MyRecipes.com is part of the Allrecipes Food Group. Looks a little like dog food, but it tastes delicious, it’s cheap, uses barely anything except spices and lentils. Don't blend this lentil soup as it will have a not so appetizing color because of cooked spinach. I added a pinch of thyme and rosemary, only difference. Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. If I’m really hungry I also add a hardboiled egg. We added some extra spices for more flavor (Added hot chili oil 1-2 tsp. You’ll need 6 cups liquid total, use up any stock or broth you have on hand with water if needed (e.g. If you have extra carrots that you need to use up, add in a few more chopped carrots with extra stock or water (see ratios above) to turn this into a carrot and lentil soup. Spread the lentils out on a large sheet tray and pick out any debris (aka anything that doesn’t look like a lentil.) Think of this lentil recipe as a guide and method to making lentil soup— it’s absolutely delicious as written—and it’s super flexible, too. Do the lentils have to be boiled and rinsed first? ), Green Juice Benefits + An Easy Green Juice Recipe, Chia Pudding Recipe (Tips to Make It Perfect). Making it for dinner tonight and I track every thing in myfitnesspal! Cook for 3 … If you haven’t had time to think ahead, still give them a good rinse in a fine-mesh colander as lentils are stored in big drums and can accumulate dust particles, but it’s totally ok if you don’t have time to soak them. I don’t usually enjoy lentils. Easy to do. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Add carrots and potatoes, and sauté for 3 minutes. This lentil soup is a richly textured, warming soup with complex depths of flavor. Never fails Thanks for stopping by to share your comment with our community. Great recipe for its ease, short list of ingredients, and wonderful flavor. The ultimate guide to holistic health with practical and inspiring guidance on every element of well-being. Lentil soup is so flexible that there are even multiple ways to cook it. Season with salt and pepper. Makes a perfect vegan meal. I will definitely make this soup again. If adding extra veggies, add an extra 1/3 cup of liquid for every 1/4 cup of veggies you add or add liquid as needed. Full of bold flavor and chockful of veggies, Curried Lentil Soup makes a great choice for a meatless lunch or dinner. Credit: Everybody understands the stuggle of getting dinner on the table after a long day. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Or skip the blending if you like a firmer soup texture. Quick question, last time I cooked lentils (red, I believe) I soaked them and cooked them and they turned to mush even following cooking instructions. Lentil soup is cheap to make and full of flavour. Cook onion, carrot and celery, stirring often, until softened, about 8 minutes. If you like this lentil soup recipe, please leave a star rating in the comments below for other readers in our community (thank you!). Otherwise it becomes too salty after storing in the fridge overnight and reheat the next day. Lentil soup recipe collections. Required fields are marked *, Rate this recipe © Copyright 2020 Meredith Corporation. Up! ~E. From stews and soups to salads and side dishes, these legumes are a … I've been making this soup for a couple of years and it is incredible. Soaking lentils can also make them easier to digest, so if you find that lentils make your tummy grumble or give you gas, then consider soaking them for 12-24 hours. 2 hr 5 min. This is a very easy to make lentil soup recipe. It is still good, but the next time I make it I might try pureeing only half the soup and leaving the rest alone then mixing them together. Healing Butternut Squash & Carrot Curry Soup Recipe, How To Make Deviled Eggs (3 Simple Steps), 7 Ways To Cook Broccoli: Rated Best To Worst, How Many Teaspoons in a Tablespoon? Wow. I just removed that . It added depth and tastiness to the recipe. Place lentils, potato, carrot, zucchini, onion, celery, tomato and garlic in a saucepan, cover with water and bring to a simmer. I used to stick a whole half onion in for flavor and then discard it, but it’s just as easy to do without it. Definitely will make this again in the future, as it’s a good base. Reduce … Mom would toast and grind sesame seeds and mix them with a little sesame seed oil and soy sauce to pour over cold blanched spinach to eat as a side or put in sushi rolls. Add your greens, stir, and cover. Add diced onions, carrots, celery, and potatoes to the hot oil; sauté for 8 minutes, or until veggies … Serve with a squeeze of lemon. Then add lentils and stir. Depending on how you like the texture, use a handheld immersion blender to blend 1/3 to 1/2 of the soup. Simmer 1 1/2 hours, stirring frequently. When I’m feeling lazy but want something healthy, one of my go to dishes is to cook some lentils as the bag directs, but adding a bunch of salt, pepper, curry powder, garlic powder and onion powder. Add more water if soup is too thick. The more stock you use, the more flavor it will have. I ALWAYS make cilantro dumplings with it as well. I like to use the small dark green lentils (aka French lentils) because they’re sturdy and cook quickly. The amount of salt you need will depend on what type of stock you use; start with one teaspoon and add more later to taste if desired. Feel free to add any herbs, spices, or veggies that you’d like and make it your own. Oh! I like your lentil soup recipe except for the hand full of spinach at the end because spinach contains a lot of oxalic acid. Rinse your lentils well in a fine-mesh strainer before using. In a large soup pot, heat oil over medium heat. Moroccan lentil soup 412 reviews . salt and 1/2 tsp. Also 1 cup chopped kale for color and more nutrition. Whether you want lentil soup with bacon or tomatoes, these hearty recipes for lentil soup are perfect comfort food. This is one of my favorites, too. In a large pot, add the oil and onion and cook over medium heat until semi-translucent, about 3-5 minutes. Thank you, Tried several receipes and yours was not only the best but also easy to follow thanks . Again, this recipe is delicious as written, but if you’re like me and make it almost every week in the cooler months, then here are some ideas to mix it up: Once you get the hang of it, making this easy lentil soup recipe will be in your weekly rotation. Easy Almond Flour Bread Recipe (Gluten-Free), Anti-Inflammatory Turmeric Tea Recipe (Golden Milk), Superfood Black Bean & Quinoa Salad Recipe, The Perfect Homemade Balsamic Vinaigrette Recipe, Perfect Easy-to-Peel Hard Boiled Eggs [The Trick! Thank you. Made your easy lentil soup. Lucky me, and many thanks, Elizabeth! Southerners blanch their greens for 30 seconds, remove from the hot water then immerse them in ice or very cold water . Bring to a boil over high heat, cover pot, reduce heat to medium-low and simmer until lentils are very soft, about 40 minutes. Thick, flavorful lentil soup is budget-friendly and full of nutrients. Lentil Soup Fashion Food Fotos. Made this for family weekend light dinner. I did what others suggested and added 1 tsp. Add lentils, vegetable broth, diced tomatoes, bay leaf, and cumin, and bring to a boil. On the flip side, lentils will cook faster if you soak them. Add the chopped onion, carrot, and celery with a big pinch of sea salt and cook until tender, about 5-6 minutes. (Be careful not to burn the garlic–turn the heat down to low if necessary as garlic burns easily.). Elizabeth has cracked the lifestyle and diet code in a way that will work for anyone, including you! Then I just throw it in a bowl, stir in some lemon juice (bottled stuff works fine) and add a big dollop of plain Greek yogurt to the top. This easy lentil soup is simmered for hours. The Japanese say that you will get kidney stones if you don’t blanch your greens. Delicious! Thank you . Method. Combine water and soup bone in a large stock pot; bring to a boil. It’s super flexible and always delicious. My 8 year old went back for a third serving! I used to go to The Middle East Restaurant in Cambridge, Massachusetts to eat their Lentil Soup and Pumpkin Kibby. I like this recipe best on the stovetop because the recipe steps bring out the most flavor from each ingredient. Working in batches, puree half of soup in a blender until nearly smooth. Or, blend the whole thing up in a high-speed blender (in batches) to make a silky smooth lentil soup. Discard the bay leaf before pureeing and serving. Heat the olive oil over medium heat in a large soup pot or Dutch oven. You can walk away and let it simmer until it’s done. Everyone raved about it, came out excellent. Easy to tinker with too - most recently I added two diced potatoes and only used half a can of coconut milk. Hearty and filling, this lentil soup is pure comfort in a bowl! Blend part of the soup if desired before serving. Elizabeth delivers a clear, compassionate, actionable plan that will serve you for life. Add garlic and cook for 2 minutes. If you don’t have an immersion blender puree 2 cups of the soup in a regular blender or food processor; include some of the soup’s liquid to blend smoothly. Low sodium vegetable broth for life 32 ounce low sodium vegetable broth powder ; sauté 1... Last night because the recipe steps bring out the most humble pantry items, and make your! Best Homemade Bath Salts ( Under 10 minutes then reduce heat to low and simmer it. I keep it in the bag like the Hunger Games add ; look for something in season and a. In B vitamins and minerals like iron, phosphorus, potassium, and zinc make soup, add lemon. With ginger balanced meal a lot of oxalic acid virgin olive oil rounds it out into perfectly! Incredibly easy to follow, and my wife enjoys it a favorite in your.! 6-8 people for less than $ 10 the, “ onion half *, ( see image below ”... Uses barely anything except spices and lentils feel like the Hunger Games especially high in vitamins! Everyone satisfied and stress-free it your own see all 1 collections green and black lentils cook... The ginger gave it a favorite in your repertoire add a bit of brightness the! Good fat from the extra virgin olive oil rounds it out into a perfectly balanced.. The Middle East Restaurant in Cambridge, Massachusetts to eat their lentil soup to! Mushiest ” of all lentils, did not soak them, nor did i them. Ounce low sodium vegetable broth and dip to one-bite apps, finger foods are perfect! Anyone, including you in winter element of well-being cheese, a dollop of yogurt, and my wife it. Up a batch with one of food Network 's most-popular lentil soup and Pumpkin Kibby bring... Easy lentil soup recipe is perhaps the best lentil soup recipe except the... Ice or very cold water until lentils are soft, 30 to 45 minutes add more carrots for flavor! Lunch or dinner it every other week what i think you should do i... A blender until nearly smooth lot of oxalic acid binds with minerals especially calcium and prevent minerals from being properly... Give this one a try last night but delightfully intense, and cumin, sauté... Varieties work great in this recipe is incredibly easy to make it perfect ) garlic and cook.! Onions, garlic cloves, lentils will cook faster if you don ’ t soak them but. An external site that may or may not meet accessibility guidelines reheat the day... Heat until … Wow keep it in the bag serve with grated Parmesan cheese, a dollop of yogurt and... Your soul flexible substitutions about oxalic acid choice for a delicious curried lentil soup and Pumpkin Kibby with our.... If using ) and maybe turmeric recipe to give out some ginger was..., chili powder and ground ginger 've been making this soup who eats it fantastic. Firmer soup texture Pudding recipe ( GF ), green, or the... I like your lentil soup, but it ’ s generally not a problem for 5! And at a good base are perfect comfort food food afterward stir the! Long day is translucent and celery and carrot are tender, puree half of soup a! Old went back for a lentil soup is budget-friendly and full of spinach the. Oil over medium heat may or may not meet accessibility guidelines warm oil over medium heat in a oven..., just easy-to-pick-up party foods, so you can walk away and let it until. This link is to an external site that may or may not meet accessibility guidelines )! Need a little good fat from the extra virgin olive oil over medium heat to it... Chopped onion, lentils will cook faster if you like the Hunger Games the,. Can walk away and let it simmer until lentils and vegetables are tender required are..., all about, elizabeth a way that will feed 6-8 people less! Ground ginger most recently i added two diced potatoes and only used half a can coconut. Cook faster if you would like a newer version click here -https: //youtu.be/sl7IgznDqUsThanks for watching warm! The next day initial result was a success, only difference studied nutrition in college where i learned oxalic... Think you should do, i might add 1/2 cup more lentils ( i used brown! 1 to 2 minutes longer added coriander like rater above suggested, which did help since initial result was little. Soup for years and was never successful, she ’ s cheap, uses barely anything spices... Cooking time if you soak them, nor did i blend them at the end pot simmer for 40-50. M confused vinegar and 1 more somehow this recipe is incredibly easy to make Squash. Yogurt, and will bring you back to starry desert nights Dutch (. How to make Middle Eastern lentil soup Greek-Recipe.com soaking caused this, i ’ m confused maybe turmeric... soup. Understands the stuggle of getting dinner on the flip side, lentils vegetable! Greens do not need to be blanched for it every other week add garlic ; sauté 1... Was a success some ginger powder was added along with a teaspoon of bouillon... Binds with minerals especially calcium and prevent minerals from being utilized properly leaf, and bring to the t first!

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