jersey mike's turkey and provolone calories

Get its complete nutrition information including calories, fat, … How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, White Mini? If you’re looking for a Jersey Mike’s Keto friendly option, you can order any of their sandwiches as a sub in a tub for an easy on-the-go option! All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 330 calories in 1 sub of Jersey Mike's Turkey Breast on White (Mini). Nutritional Info - Jersey Mike's Turkey and Provolone Sub - Regular on Wheat (440g) Calories - 540 (from Fat - 140) Fat - 16g (Saturated Fat - 6g) Sodium - 1590mg Menu Item Calories Protein Total Carbs Sugars Total Fat Sat Fat Sodium Good source of fiber, protein, vitamin C, vitamin A, calcium, and iron. #7 Turkey and Provolone Provolone and raised without antibiotics turkey One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Visit our site for complete nutrition facts for this item and 185,000+ other foods. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 990 calories in 1 order (26 oz) of Jersey Mike's Subs Giant #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. There are 560 calories in 1 wrap (430 g) of Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Subs easily represent the most popular items on the available menus, followed by wraps, soups, and salads. Calorie breakdown: 25% fat , 47% carbs, 28% protein. Visit CalorieKing to see Jersey Mike’s Subs primarily splits menus between hot and cold deli offerings. Learn the good & bad for 250,000+ products. Related Sandwiches from Jersey Mike's: Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. Calorie breakdown: 30% fat , 43% carbs, 27% protein. Get full nutrition facts for other Jersey Mike's products and all your other favorite brands. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get a The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Is this information inaccurate or incomplete? There are 530 calories in 1 sub (402 g) of Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular). Learn the good & bad for 250,000+ products. How long would it take to burn off 530 Calories of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise? Patrons looking for other options may simply order … Where do the calories in Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise come from? It's Free. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Related Wraps from Jersey Mike's: Lean and full of flavor. Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. High in sodium and trans fats. What more you could need? Get all Jersey Mike's #7 Turkey Breast & Provolone nutritional information - Jersey Mike's #7 Turkey Breast & Provolone calories, protein, fat, carbs and more. Visit There are 1030 calories in 1 sub (843 g) of Jersey Mike's #7 Turkey Breast & Provolone (Giant). Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. 310 calories for a spicy bacon, turkey & provolone “sub in a tub” from Jersey Mike’s. Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, In a Tub: 235 calories, nutrition grade (C), problematic ingredients, and more. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Personalized health review for Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Giant: 995 calories, nutrition grade (D), problematic ingredients, and more. You'd need to walk 148 minutes to burn 530 calories. Get nutrition information for Jersey Mike's items and over 200,000 other foods (including over 3,000 brands). oz) of Jersey Mike's Subs Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Regular #07 Turkey Breast & Provolone Wheat Sub without vinegar oil or mayonnaise. Get a giant, and don't forget to share! How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Reduced Carb Wrap? Jersey Mike's Subs - Turkey & Provolone Mike's Way on Wheat (Regular Size) Serving Size : 440 g 540 Cal 45 % 64g Carbs 26 % 16g Fat 29 % 41g Protein Log Food Daily Goals How does this food fit into your daily goals? The works with no oil, just red wine vinegar—almost 1.5 lbs of food! Original Rum with Coconut Flavour (21% alc.). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. More than There are 530 calories in 1 order (15.5 oz) (13.6 fl. Related Sandwiches from Jersey Mike's: One of our most popular subs, our zero additives, 99% fat free turkey breast and provolone is bursting with flavor. The average customer orders a hot or cold sub and a drink, in most cases. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. #7 Turkey Breast & Provolone on Wheat (Regular). Turkey Breast & Provolone Mini 395Cal $5.25 Turkey Breast & Provolone Regular 540Cal $6.95 Turkey Breast & Provolone Giant 1020Cal $12.95 Tuna Fish Mini 620Cal $5.25 Tuna Fish Regular 910Cal $6.95 Tuna Fish Giant $12 Jersey Mike's Steak Bacon Ranch Cheesesteak Sub on Rosemary Parmesan Bread 2,000 calories a day is used for general nutrition advice. How many calories in Jersey Mike's Subs #07 Turkey Breast & Provolone Wheat Tortilla Wrap without vinegar, oil or mayonnaise 540 Calories Jersey Mike’s has cold subs, hot subs, and subs in a tub! Order Now Back to Cold Subs Get its complete nutrition information including calories, fat, … Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Regular? #7 Turkey Breast and Provolone Highest quality, 99% fat free turkey served with provolone. 1 giant contains 990 calories, 120g net carbs, 14g sugar, and 20g fat. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. #8 Club Sub with Mayo on Wheat (Regular), #17 Famous Chicken Philly on White (Regular), #2 Jersey Shore Favorite on Wheat (Regular), Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. If you love subs but you are on the keto diet, Jersey Mike’s Subs has a Keto-friendly choice just for you! Subs are prepared Mike's Way® with onions, lettuce, tomatoes, oil, vinegar and spices. How many calories in Jersey Mike's Subs #7 Turkey Breast & Provolone, Wheat Mini? How many calories in Jersey Mike's Subs Kid's #7 Turkey Breast and Provolone, White? Calorie breakdown: 19% fat , 50% carbs, 30% protein. #3 Ham and Provolone Provolone and ham Our twist on the All-American ham and cheese, our provolone and ham make for a richly flavorful combination that never fails to please. You'd need to walk 276 minutes to burn 990 calories. Review Jersey Mike's fast food facts and nutritional information and learn how many calories, fat, carbohydrates and protein are in all of their foods. Jersey Mike's #7 Turkey Breast & Provolone Sub on Wheat Bread. Easily represent the most popular Subs, our zero additives, 99 % fat free Turkey Breast and Provolone bursting... Sandwiches from Jersey Mike’s Subs has a Keto-friendly choice just for you %. 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