Just because you’re on a Low Carb or Keto diet, it doesn’t mean you should forget about your favorite childhood meal. Bake until cauliflower is tender and cheese is melty - … Enjoy! Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. When the butter has melted, add in the heavy cream. Enjoy! KETO FRIENDLY CAULIFLOWER MAC AND CHEESE WITH BACON RECIPE 08-09-2019 PREP TIME: 10 minutes COOK TIME: 31 minutes TOTAL TIME: 41 minutes SERVES: 4 NUTRITION FACTS (per serving): 414.8 Calories • 33.7g Fat 9g Carbohydrates • 2.5g Fiber 6.5g Net Carbs • 20.6g Protein VIEW ALL RECIPES Enjoy the classic comfort of mac and cheese without all the carbs. ; Cook the cauliflower - Boil the cauliflower until soft. Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Cauliflower Cheese or Keto Mac and Cheese? The added salty flavor and crunchy texture take this dish to another level. How to Cook Cauliflower Mac and Cheese. THE BEST KETO MAC AND CHEESE RECIPE. Enjoy Low Carb Mac and Cheese. Check the recipe card below for the macros. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. This keto-friendly take on mac and cheese is like a big, warm hug in a bowl. Then I just microwave for about 4 minutes. The flavor is essential to great “mac” and cheese. I pop my cauliflower into a large microwave safe bowl, add a tablespoon of water, and cover with plastic wrap. Tender cauliflower and cubed ham in a creamy cheese sauce topped with crispy bacon. Using a microwave is always possible and will be the quickest method, though I recommend using the oven to keep the texture of the mac and cheese how it should be. Bake in the oven for 20 minutes until the cheese is bubbling and slightly golden on top. If you’d prefer to have this dish without lobster, then you can check out my Cauliflower Mac & Cheese. Yes! Yes, you read that right. Cauliflower lover or not, you are going to love these! Are you looking for a creamy, cheesy one-pan keto meal that rivals your childhood comfort favorite? I get it, Mac and Cheese is the all time comfort food! This was also a really simple dish that I could whip up with just 10 minutes of prep time. Loaded Cauliflower Casserole: This one has all the good stuff from bacon to cheddar to green onions! In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. 6 slices bacon, chopped 3 cups riced cauliflower 1½ cups Mexican blend cheese or other melting cheese ½ cup heavy whipping cream 4 ounces cream cheese, cubed and softened 1 teaspoon black pepper ½ teaspoon kosher salt 2 jalapeños, seeded and chopped. 1 cup cooked macaroni = 31g total - 1.8g fibre = 29.2g net carbs. How To Reheat Your Cauliflower Mac and Cheese. Is cauliflower keto-friendly? Yes, it sure is! When you drain your cauliflower, make sure you drain it really well so that the water doesn't get brought back into the pot and water down that really would be when you're making your mac and cheese base and you add your cauliflower back in and maybe you think I got a little too thick. This cauliflower casserole with bacon and cream cheese is going to rock your world. 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