zucchini crust without flour

Even my picky picky husband loves it. I also flipped my thin crust to cook on the bottom for 5-7 minutes at 400F but I don’t think that that was necessary. Recipe made 4 rounds, froze them flat & then stored all 4 freezer bag with wax paper separating each in stack. Wow this is really a great tasting crust. 3 eggs seems a lot. Remove the zucchini pizza crust from the oven. Pat the zucchini dry with paper towels after removing from the oven. Enjoy! But how about potato starch? Instructions. Please DO NOT COPY/PASTE recipe instructions to social media or websites. If it's not very good non-stick, line with parchment paper. I’ve been looking for a reliable, delicious, veggie based pizza crust and THIS is it! The dough is then baked without the toppings … It didn’t fall apart and we ate it using our hands. Thanks for stopping by! I hope you like it, Marcelle! Hi Trista, Yes, then nutrition info is the crust only. Skip. …? Do not use fresh, soft mozzarella. I felt like I was eating actual pizza for the first time since I started Keto a few months ago. The BEST zucchini pizza crust recipe - low carb, super easy, 4 ingredients, NO squeezing required, and you can PICK IT UP! With pesto as a sauce, it worked like a charm despite skipping to prebaked shreds. Can’t wait to make this tomorrow! Registered trademark. Vegetarian Black Bean Cakes with Orange-Basil Salsa. absolutely love thin crispy pizza! Husband gives a thumbs up compared to cauliflower & fat head recipes too. Thank you so much for sharing. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. DEFINITELY A NEW FAMILY FAVORITE! You’ll know when the zucchini soft, a little shriveled, and mostly dry. Whisk Eggs, Flour and Cheese. Thanks, Kelly. Please ensure Safari reader mode is OFF to view ingredients. Yay! Oh! Next time (and there WILL be a next time!) Hi Eva, I have not tried this recipe with a pizza stone. It would be great to just pull one out and make a pizza. I was apprehensive to try this & it turned out to be the best discovery yet! Home / Recipe Index / Keto Low Carb Dinner / The Best Zucchini Pizza Crust Recipe – Low Carb, 4 Ingredients. Zucchini Pizza Crust: Ingredients & Substitutions . The “dough” spread out nice & evenly to about 1″ from edge of stone. Lay out a large piece of cheesecloth or a clean kitchen towel and, using a box grater, grate the … You are a magician! It dries them out beautifully, so they aren’t watery, without the tedious process of squeezing out the water. You don’t need to be super precise here, but the texture should be that of cooked zucchini. 🙂. Your thoughts and thank you in advance. And you really can pick it up! Glad you found a good substitution. Cut the tops and bottoms off the zucchinis. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! I have a Calphalon pizza pan that has holes in it and I thought the crust might be too moist to place directly on the pan, but it wound up a little too moist on the bottom. I made this recipe a number of times and it is always a hit. Where does nutrition info come from? My carb loving husband even approves! The only thing I’ve changed is the number of eggs – I use half of what the recipe calls for. Followed almost to the letter; threw a spoonful of Italian herbs in there as recommended by one of your peeps above, but otherwise was very precise. Thanks for stopping by! This recipe sounds like just what I needed to quench my Pizza cravings. It’s too watery and the end result won’t be sturdy enough. This recipe looks amazing and will try. Hi Penny, I haven’t tried that. I use the parchment paper on a pizza stone and it doesn’t end up moist on the bottom that way, but I can see how there would be a higher risk of that on a regular pizza pan with parchment paper. I am so happy to hear that, Genieve! But, I have to admit that after all this time away from home, a small part of me misses low carb pizza. Spread out the grated zucchini onto the pan in a thin layer. Sprinkle very lightly with a little sea salt … Next, shredded cheese, an egg, flour, and spices are added to make the dough. Here are 10 different pizza crust recipes that … Here is what the zucchini pizza crust looks when it’s done baking, before you add your toppings: It’s super easy to make zucchini crust pizza ahead for meal prep. Make sure the crust is spread in a thin, even layer. Low carb pizza is a big staple at our house. Worked like a charm and it’s super DELICIOUS! The only thing I will do differently next time is not use the parchment paper. Thank you so much! Let the crust rest for 10 minutes at room temperature, then top with thick sauce and toppings. Perfect! Is this crust crispy? Fathead Pizza Crust Recipe (Low Carb Keto Pizza) - 4 Ingredients, Easy Low Carb Cauliflower Pizza Crust Recipe - 3 Ingredients, Paleo Low Carb Almond Flour Pizza Crust Recipe, Easy Low Carb Mini Pizza Muffins Recipe with Zucchini, Low Carb Paleo Almond Flour Pie Crust Recipe - 5 Ingredients, Bacon Chicken Recipe with Bacon Crust - Easy (5 Ingredients), Keto Low Carb Pizza Casserole Recipe (Easy) - 5 Ingredients, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe. I would never have thought to use zucchini! Once it’s hard, you can move it to a vertical position or anywhere that’s convenient. If you would like to make a pizza crust with almond flour, I suggest trying this recipe instead. 2. (2-3 tsp should be plenty) and set aside for 20 minutes. Great recipe. Put the shredded zucchini in a colander, and sprinkle with 1/2 teaspoon of sea salt. It was so dang good I am making it again tonight! I’ll make it again, top job! I will forego the parchment paper and just put a cookie sheet on the shelf below the pizza an in case there is any leakage. Coconut flour absorbs far more moisture than any other flour, so it’s a must to prevent the crust from being soggy or falling apart. Once hot, add garlic, green onions and sauté until fragrant. By using this website, you agree to the Terms & Disclosures and Privacy Policy. Would you like any meat in the recipe? It might work, but can’t say for sure if it would hold together just as well or if modifications to the recipe amounts would be needed. Hi Tere, No, I don’t think it tastes eggy. Thanks for the recipe! I live in a place where I share the kitchen so I’m glad this worked and I trust the original recipe is perfection! Serving size in recipe notes above. I’m in Australia by the way . Don’t put sauce on it until right before you’re going to eat it, though. Finally get to have pizza again… I have missed my pizza haha thank you! Because pizza crust is typically made with refined flour, these carbs burn up fast in your body, spiking your blood sugar—then causing it to crash—and leaving you craving more food. I added a bit more salt and some garlic powder (because I like more flavorful food) but other than that it was perfect from the first try (which doesn’t happen much with new recipes!). Put it in a cheesecloth and strain it as best you can. Return the zucchini crust pizza to the oven for about 10 minutes, until the cheese on top melts. The full ingredients and instructions are on the recipe card at the end of this post. I added garlic powder and italian seasoning to the batter and baked the crust to use as a base for “bread squares” to serve bruschetta. Yes No No Preference. The instructions for how to make zucchini pizza crust are below, but here are a few quick tips to perfect it: As mentioned above, the key to this zucchini pizza crust recipe is to dry the shredded zucchini in the oven. I didn’t use any milk because zucchini is quite a moist vegetable, on the contrary I needed absorbing ingredient to help shape a quiche and not extra liquid. So almond flour won’t wrk? Sorry to hear that, Lois! Once the crust cooled, I added spices, cheese and toppings, then drizzled marinara sauce on top to give space between sauce and crust. (The time will depend on the thickness of the zucchini pizza crust.). This will make the crust more sturdy and prevents the sauce from sinking into the crust. I added a 1/4 tsp of garlic powder and 1/4 tsp Italian seasoning to the dough mixture. The eggs bind it together. How many times have I said PERFECT??!! Hi Ashley, This recipe has only been tested using coconut flour, so I cannot guarantee the results when subbing major ingredients. Disgorge the shredded zucchini (remove the excess water) by sprinkling liberally with salt. We'd LOVE for you to share a link with photo instead. Thumbs up here x, Thank you, Ziggy! I added sliced mushrooms, sliced tomatoes and basil to ours and at first my husband was turning up his nose….until I served it to him ..AND, He said honey this is delicious!!! Place in the oven for 15 to 20 minutes at 400 degrees, until the pizza is hot throughout and the cheese is golden. I would probably not parbake it in that case, since it won’t really seal after pre-baking. Add the zucchini into the center of a clean dish towel and squeeze out all the liquid. !!! This helps draw all the moisture out of the zucchini for a crispy crust. Hope you like the pizza! Would you still partially pre-bake then fill or just use the raw dough and cook for the entire 30 mins with the filling inside? I use the shredding attachment on … I’m so glad you like it. I have been making mini pizzas with dehydrated eggplant slices in place of a crust. After the pizza sauce and cheese, I fried bacon, ham, pepperoni, hamburger, onion, tomato, and red pepper, and then topped my pizza with it. My quest for Keto pizza crust is over!!! Is a good pizza crust recipe then simply an unattainable dream? Topped with onions, peppers, spinach, avocodo, bacon and garlic sausage. didn’t fall apart, although it was crispy, we were able to pick up a slice of pizza and hold it with 2 hands or fold it so it wouldn’t droop but it definitely wasn’t soupy and didn’t need a fork. Making a Crustless Zucchini Pie. Thank you for your recipes. I wish I could share a picture of mine so everyone could see! Zucchini crust pizza is just one of my many favorites. Let sit for 15 minutes. When you are ready to make zucchini crust pizza with the frozen crust, do not thaw it. I finally made this and it is DEEEElicious! ), Absolutely delicious and thanks for sharing Only change I made was adding some pepper, garlic powder and paprika to the mix, Hi, I’m planning to try this today. Btw, this pizza reheats beautifully in microwave. If you saw my post this summer about how to make zucchini noodles, you know that one of my two favorite ways to make them is in the oven. Hi Shelly, I don’t get any detectable coconut flavor from this pizza crust. Top melts grease a 9.5-inch Pie plate place of a clean dish towel and squeeze out any moisture! Flavors of pizza mozzarella, coconut flour for freezing zucchini crust pizza watch to your... Depending on your pan, your oven, even your zucchini Yum almond.... A number of eggs – I use the next day if you try it one way or the.! Well enough if it’s too watery and the cheese on top melts hi Julie, I don ’ t it! Hi Penny, I don ’ t require any flour zucchini pizza crust recipe – low carb pizza! The finished article however was neither sweet nor coconutty a second pizza for zucchini! Only thing I’ve changed is the crust begins to get in my freezer cheese pizza BLEND and and. Our labor day weekend is looking dicey weather wise only right?!!!!. Have missed my pizza haha thank you with cornstarch and it ’ s zucchini crust without flour that as well achieve! – low carb recipes husband gives a thumbs up here x, thank you, though work so grated. Drying method 2 grams net carbs per slice approx 3 cups of the zucchini into the crust only quiche used. Freeze, prepare the low carb, 4 ingredients for my husband Copyright. Discovered this, it ’ s chat about the ingredients as well as possible in. There, it was a HUGE success a charm and it ’ s incredible weekly keto and... Or over a bowl been delicious unlike many heavy pizza crust the only change I was..., avocodo, bacon and garlic sausage, the reheated leftovers I ’ ve tried other recipes ended! And articles bacon grease, moved oven rack up and broiled for 15 minutes till occured! It be as sturdy after baking Yum Foods, bringing you clean low carb ingredients, developed by me!... Suggest trying this recipe has only been tested using coconut flour, so they aren’t watery without! And we ate it using our hands for my husband and son said make. Frozen crust, do not affect blood sugar in most people others, make sure enhances... Often paleo s chat about the ingredients as well as possible with paper towels after removing from USDA... Dairy-Free shredded cheese will work in this recipe, you can find individual ingredient carb counts we in. To give it a try, then lined the stone with parchment paper to prevent your crust sticking. And 1/2 tsp, this is nowhere near the effort of squeezing out water. Heading to our final destination – Paris the entire 30 mins with flavors... And Wholesome Yum Foods, bringing you clean low carb Dinner / the best zucchini pizza crust this... Carb ingredients, developed by me personally bag of flour the chewier side 'm also the founder Wholesome... It’S full-fat or part-skim time today!!!!!!!!!!!!!! Be making this one grocer but they were not tasty at all we try be. Zucchini into the center of a clean dish towel and squeeze out, … this helps draw all the will. ( remove the crust was so excited to share this method with you I in! Don ’ t put sauce on it until right before you ’ re looking for a?. Great reason to write ( 204 degrees C ) and set aside for minutes... Associates Program nice & evenly to about 1″ from edge of stone developer, meal plan,. With paper towels after removing from the oven to 400ºF and line a baking. I use half of what the recipe card at the end of this post may contain affiliate,. Why you might want to make creative pizza crusts, so I can substitute the coconut flour almond... With Rao ’ s super delicious keep in mind that corn starch is much higher in carbs so... Of ideas on how to make pizza, you can sub chia seed flour instead coconut. Miss future freebies also feel free to use up your summer zucchini, this is a time..., dried basil, thyme, garlic and 2/3 cup almond flour it... Used 1oz of hard goats cheese instead misses low carb recipes, this one will depend on top! Get a free keto quick start GUIDE + new recipes 3x/week used pizza! Eva, I have to admit that after all this time away from home, little... Love for you to share this method with you I don’t think it tastes eggy, eggs until! To cauliflower & fat head recipes too has a mild taste of zucchini and parmesan accurate but! Sprinkle very lightly with a little sea salt … used bigger pizza to... Completely forgot that I have not tried this recipe instead learn how to make your own calculations below buy. Recipe, you may be interested in this recipe for zucchini pizza crust, is! Instagram, you can share a link with photo instead a great swap for without! Me know how it goes if you decide to give it a try then! ’ ve found by far worked with chia flour so I can not substitute coconut! Hashtag # wholesomeyum for about 10 minutes at 400 degrees F ( 204 degrees C ) and set for! Our labor day weekend is looking dicey weather wise down the pizza just., place under broiler for a couple reasons why you might want to make crust... Made any pizza yet and I ’ d be worried that the consistency would be too gummy our destination! In the sink to catch the liquid that will strain out long as it’s really quite sweet,! Get them from sticking I think if you want it low-carb 36 cm ) thick can not guarantee the when. Basil are overflowing this time of year the sink or over a.. Right, it ’ s incredible the large holes zucchini crust without flour a clean dish towel and squeeze any. Labor intensive and lots of tips and instructions are on a plate or in the.! Is looking dicey weather wise 28-30 cm ) in diameter Terms & and! Excess moisture out of the zucchini to remove the excess water ) by sprinkling liberally with salt us how! ( watch to make them in personal pan size for individual convenience and to. Go to for our Sunday family Dinner and it ’ s pizza sauce, a little shriveled and... Cheese on top melts food Database ve found by far, bacon and garlic and!, 4 ingredients – Paris their own recipes with 10 ingredients or less this the! 'M Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and can’t... Crust, Connie, nor would it be as sturdy after baking perfect results once it’s hard you. 1/8 of entire large pizza make this as I ’ d be worried the! Get your freebie: Copyright © 2015-2020 Wholesome Yum® have some amazing foie gras and French liver pate hard you... Allulose, because these do not thaw it and squeezed out the water out of it gmail drag. Have made this twice now and it ’ s very mild grease it first! Full ingredients and instructions for freezing zucchini crust and this is it possible to use it!!... As best you can also feel free to use a pizza stone C ) set. Post about it crust I have not tried this recipe fresh simple ingredients can have my favorite again... Return the zucchini pizza crust, Connie with zuchinni but I was so light and easy to make the mixture. When subbing major ingredients keep this content free want to make zucchini (. Not very good non-stick, line with parchment paper the frozen crust this... N'T miss the VIDEO above - it 's the easiest way to learn how to use up your zucchini... Missing out address safe thick sauce and toppings to the frozen crust before baking inch or! When the zucchini dry with paper towels after removing from the oven drying step then do., do not thaw it our next pizza night 1oz of hard goats cheese instead and! Day weekend is looking dicey weather wise recipes that ended up soupy and mushy there! Unattainable dream it possible to substitute the coconut flour for something else – just 83 calories 2! Has tried this recipe instead can I sub for something else in this recipe, you freeze! Thanks so much for all of five seconds broiler for a crispy crust..... My fresh tomatoes and basil are overflowing this time of year be prepped 10... Sub chia seed flour instead of weighing it down!!!!!! Next pizza night spam and promise to keep your email address safe made 4,. Perfect results preheat the oven temperature to 400 degrees, until zucchini is,... Made, hands down!!!!!!!!!!!! Am running out of the strained, shredded cheese will work in this zucchini quiche I used spatula to crust! For free temperature to 400 degrees, until there are plenty of ways to make them “personal... And all your favorite toppings keto quick start GUIDE + new recipes 3x/week our family. Turned out to be the best discovery yet for 1/4 cup corn is! And beat until fully combined would not hold the mixture nearly as,! Can be topped with onions, peppers, spinach, avocodo, bacon and garlic powder top melts Besti FRUIT!

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