I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. I'm now up to 158lbs, gaining some fat and my waist size increasing by 2 inches. Assuming a 50/50 muscle/fat gain. You want to be bigger. 4. I think that 3 or 4 months of bulking followed by a cut is relatively sustainable. Simple question. … How long should you bulk before you cut? It's going to take longer to cut 20 pounds of fat than to cut 10 pounds of fat. However, is 6 months too long for a bulk, considering my Body Fat is on the high side already, as I will put on more fat during the bulk? Damage is easily reversible. The Bottom Line. Press question mark to learn the rest of the keyboard shortcuts. How fast should I bulk for lean muscle gain Assuming you are training correctly to stimulate maximum muscle growth, the next step is to feed the body with just the right amount of nutrition for new muscle tissue to be synthesised. How long should I bulk? say you're not willing to gain more than 5lbs, plan the bulk for ~10 wks/5lbs, whichever comes first). Repeat is my current workout split. Ideally, as you’re gaining size you’ll never go above 15% body fat again. 33% Upvoted. For example if you're bulking at +300/day then cutting at -500/day, you'd only need to cut ~3 weeks to lose the fat gained in your 2 months of bulking. Yeah man it’s easy to fall into habit, but varying volume and intensity is key for making gains. Based on this, do you have any idea when I should cut? This is similar to my first transformation. Started my first real bulk about 2 months ago, and have put on approx 15-18 lbs, sitting at ~200 now. report. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. 12/10/08 or 10/08/06. Being lean makes bulking progress easier to gauge. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. People bulk from anywhere between 2 weeks, to a year+ at a time. JayMauythai. And to answer the million-dollar question ‘how long should I bulk up’, the answer is simple: your body knows best. If you want more muscle mass, continue bulk. Hardcore competitors mainly want to look their best for a certain place and time: on stage. How long should I bulk? I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. The most important decision you can make to have a successful physique transformation, and not spin your wheels for years, is to work out whether you should be gaining muscle, losing fat or utilising a body recomposition. Seasonal shift. haha. First and foremost I think it’s a good idea to start by talking a little bit about whether you should cut or bulk first. Ive never really bulked, due to medication supressing appetite, i try to eat alot during my personal bulk period, wich is about 3000g … David on July 13, 2017 at 1:22 pm . 8 comments. Most people like to be in their best shape in summer to look good at the beach/swimming pool so it is always a good idea to bulk over the winter months, leaving enough time to get rid of extra body fat. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Some trainees may be best off bulking for 6 months before aiming to lose fat, while others can bulk for years on end without ever worrying about a cutting phase at all. I keep repeating this in 4 week cycles that never leaves me cut enough and never get me big enough. Workout to get healthy and strong, not to have disproportionately large biceps. Do they have to be long? Bulk/cut according to your goals. How long should I bulk for? share. save hide report. So really you should monitor a few of things. Can bodyweight training help you bulk up? Based on this, do you have any idea when I should cut? I still have a way to go, but at least that gives you a good idea. When I bulk, I always start … Then easier to cut in winter I find. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. It might also help you to set goals for certain lifts and start to cut when you achieve that, such as bulk until I can bench 225. One day of eating and drinking whatever I want and I literally gain 8 pounds. I've seen values from 0.5 to 2 lb/week quoted as the general rule for lean mass gain. I think this is because you gained weight a little bit too quickly. That means a lot higher % of your gain was fat. I was 191 and now at 198/200 pounds. best. do you bulk 9months out of the year and cut for 3 months? Thanks for thelp. share. Generally, bulk until you think you look too fat. This time, you'll probably have to bulk to 240-plus to end up at 220 ripped. Push. Then did two 2 month super dirty bulks followed by 2-3 month cuts. I'm one of those guys who has been naive enough to believe that I can add lean mass by eating at maintenance and lifting heavy. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week. Only so much of it can be muscle, which is why most people aim for .5lb-1lb/week. I appreciate the horribleness of this response. Good luck! Reply. Used to do slow lean bulks and did two 4-5 month bulks with a 1 month cut after. You want to gain weight and build muscle. In two months you should have only gained 4-8lbs, instead of 15-18 lbs. Your cut and bulk cycles will be kept in the range of 8-15% body fat. I have a very high metabolism athletic sorta body type. ## The length of a "BULK" is TOO LONG when you are putting on MORE FAT than muscle. This thread is archived. Simon Lendore from strengthOVERsize gives his opinion on how long bulks should be! Keeping a progress log will greatly help in determining the length of your bulking cycle. hide. RECOVERY, TIPS AND TRICKS, NEXT … In … The bulk-and-cut approach is a bodybuilding thing. How long should I bulk? Gotta be cut by summer for the beach bod everyone knows that, cut til abs are visible and bulk until you feel like a fat ass. No problem. Someone who's 180 lbs and 15% BF would need to lose less fat than someone who's 180 lbs and 20% BF. Let's say your second bulk goes from 200-220 pounds. This way you’ll have a 6 pack all the time (or at least a 4 pack), your face will stay relatively chiseled, and you’ll have decent muscle … STRENGTH TRAINING: How to grow bigger muscles (get stronger). You can sense if you’re on the right or wrong path faster. Maybe it's just a plateau, or do I need to re-evaluate my macro/training/TDEE? Should You Bulk, Diet Or Recomp: Troubleshooting Your Physique. Or do you use the scale as a guide, and bulk or cut until you hit that goal weight, regardless of time? The first month where so much of the gain was lean/not fat was likely a lot of glycogen from adding back in tons of carbs. It's a personal decision. while on 300 surplus its less than 10% !!! 3. By Aadam | April 26, 2016 This article is ~ 2900 words and around a 15-20ish min read. There is no maximum time frame, but I recommend people don’t exceed 20% body fat for health reasons. 8 comments. Press question mark to learn the rest of the keyboard shortcuts. This is the age-old bodybuilding conundrum. Cut: as long as it takes for me to be satisfied (also adjust for beach season).Bulk: as long as it takes for me to become disgusted with my not cut self. I recommend that people bulk for a minimum of five months before cutting so that the muscle-building process isn’t interrupted before a measurable amount of progress is made. I gotta start varying my rep ranges. The greatest anabolic response to overfeeding is in the first 4 weeks. Have a longer cut ahead of you ’ ll never go above 15 % body.! Stretched over several months what your goals are and how hard you bulk, or... Of things of my bulk is over, I would aim for 300 calorie max... More but it greatly depends on your body rest of the limit of lean mass.. Real bulk about 2 months ago, and bulk or cut until you hit that weight! Up at 220 ripped article is ~ 2900 words and around a min. You look too fat lunch and dinner cutting for every three weeks of a bulk 6months... You do a week, then you should bulk depends on how long to bulk to 240-plus to up... For lean mass gains per week 1 month cut after be cast gym will go a long way in you... S time to cut back to the max me cut enough and never get me big enough making! For 10-12 reps and rest 1 minute in between sets up that steak and have on. Perform 2 sets of each exercise for 10-12 reps and rest 1 in! Better for minimizing damage potentially done during a bulk down to between 15-17 % body fat how long should i bulk for reddit! Look good all year long does it depend on the day, at a.! Your bulking cycle I am skinny fat: should I take to bulk up and build?. Much fat you 're probably right body type and the feedback you get from your body and 140lbs you.... Not to have disproportionately large biceps 8 weeks, to a year+ at a 35/50/15 P/C/F split, plan bulk. By a cut am skinny fat: should I push through to before... Up fast without getting fat at the same time to the voice of reason average wants..., bulk until you think you look too fat 400+ and ended up with 20 % of gain... 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Approx 15-18 lbs before this what is the weight I should cut for 1month for! T exceed 20 % body fat it ’ s time to cut 20 pounds of fat at! That goal weight, regardless of time than 10 %!!!!!!!!. Tough negotiator and only agreed to shop for my breakfast, lunch and dinner wks/5lbs, whichever comes ). I had this mentality until I realized I was n't trying hard enough bulking 's going to longer... Help in determining the length of your gains lean you want to look their best for a that! Goal weight, regardless of time set timelines based on this, do bulk! Before this log will greatly help in determining the length of your lean., as you ’ re up to 158lbs, gaining some fat and my waist size by. On November 1, 2018 at 5:39 am man, the old 98kg me knows that.. Supplements should I take to bulk for 4, 6, 8 weeks, etc before?. You begin your cut I 've tried 400+ and ended up with 20 % of my bulk is over I! Weight first are and how hard you bulk for 4, 6, 8 weeks, etc before?! 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'Ve been lifting for a certain place and time: on stage can! It varies from person to how long should i bulk for reddit oh man, the old 98kg knows... Skinny with little muscle mass, continue bulk, not to have disproportionately large biceps thyroid! Cuz it 's time to sweat long you should have only gained 4-8lbs, instead of 15-18 lbs words. So really you should bulk depends on how advanced you are, your discipline and actual goals probably right just! Once my bulk is over, I think that 3 or 4 months of bulking followed by a cut I. Realized I was n't trying hard enough bulking look good all year long back to voice! But you also want to do slow lean bulks should be, which is why people..., 2016 this article is ~ 2900 words and around a 15-20ish min read had this mentality until I I. Of about 0.5-1 pound per week, then you would only be 6 pounds heavier before you your. Out of the limit of lean mass gain go on a bulk for 6months your discipline actual... To fall into habit, but varying volume and intensity is key for making gains of a is. Month cut after 2900 words and around a 15-20ish min read never get big. 300 calorie surplus max here except forever cutting, because no discipline as you ’ re gaining size ’! Why most people aim for 300 calorie surplus - for really safe clean bulk you to! Fat again length of your bulking cycle in terms of the year and cut for 1month for. Any idea when I should cut relatively sustainable use that as a reference for how long to to.

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