Start a food diary - add this item. Other Popular Results; Broccoli Cheddar Quiche. ... Calories: 328 kcal. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. Other similar brands. Calories in Morrisons Broccoli and Cheese Quiche 400g. Pour into crust and sprinkle with remaining 1/4 cup (60 ml) cheese. 1 slice (140g) Broccoli Ham Anc Cheese Quiche (1 serving) Calories: 180, Fat: 12g, Carbs: 10g, Protein: 9g. Calories in Asda Crustless Quiche Lorraine 170g. Sugars. Protein: 6.1g: Carbs: 14g: Fat: 12g: Proportion of total calories contributed by protein, carbs and fat. Nutrition Facts. Schneider's - Broccoli & Cheese Quiche. Log food: Shari's Quiche, Ham & Cheese Trio. Crustless Spinach Quiche - All Recipes. Calories in Crussh. Spray a 9" glass pie pan with non-stick spray, pour broccoli/onion/bacon mixture into pan; Whip the contents of the first bowl for 3 minutes . Nutrition Facts. An 8-inch quiche serves six people. 1 serving. Add leek and sauté, stirring often, until softened, about 3 minutes. Whole Foods. Video. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. Broccoli Quiche. 1.0g. You will cook the broccoli cheddar bacon quiche at 350 F for 45-50 minutes or until browned. Made with cheddar cheese and fresh broccoli, this vegetarian quiche is great for meal prep! There are 220 calories in 1 1/3 pie (3.6 oz) of Whole Foods Market Broccoli Quiche With Cheddar Cheese. Portion : 107 g. 200 Cal. Per 100g - 222 calories | 13 fat. Calories, Fat, Protein, Fiber, & Carbs In Whipped Topping; Calories, Fat, Protein, Fiber, & Carbs In Kroger Shredded Wheat; Calories, Fat, Protein, Fiber, & Carbs In Hint; 2000 Calorie No Pork Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Crustless Broccoli and Cheese Quiche Serving size. 30 % 20g Lipides. 51. Crustless Spinach Quiche - All Recipes. Author: Jessica Fisher. Broccoli quiche is one of my favorite hot breakfast recipes! Calories in Chicago Town. Broccoli Bacon Quiche Tips. Season with salt and pepper. This easy and delicious Broccoli and Swiss Cheese Quiche recipe is perfect for Sunday brunch, a potluck, or a holiday gathering. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Fluffy egg, smoky bacon, melty cheese, tasty broccoli, and onion bits makes for a very flavorful, easy breakfast quiche. What to Serve With Broccoli Bacon Cheese Quiche Start a food diary - add this item. Both with and without crust, these quiche recipes feature the flavors you love from your favorite brunch dish including eggs, cheese, fresh veggies, and meat all for less than 300 calories … Trans Fat. Portion : 0.2 Pie. There are 455 calories in 1 package, makes 8 slices (3.7 oz) of Dixie Diners' Club Quiche Mix, Broccoli & Cheese, dry. Cheddar and broccoli are a delicious combination, even in a breakfast dish! 24 % 12g Protéines. 300 Cal. Author: Lauren Allen. Other Popular Results; Broccoli Cheese Mini Quiche. Quiche Lorraine was originally an open-faced pie made from dough, cream, eggs and bacon. 18 / 67g restant(e)s. Sodium 1,840g. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Calories in M&S Classic Broccoli, Cheese and Tomato Quiche 400g. Calories in M&S Classic Broccoli, Cheese and Tomato Quiche 400g. There are 130 calories in 1 serving of Broccoli and Cheese Quiche. Recipes & Inspiration. Objectifs quotidiens. 51 grams fat. Serve with a fresh salad and wash it down with a mimosa! Log food: FreshDirect Broccoli & Cheddar Quiche Chef prepared meal solution. This quiche is packed with broccoli and oozing with Provolone! Servings: 8 servings. The total fat content of (1 Individual Quiche Serving) Broccoli Cheddar Quiche … Protein: 8.6g: Carbs: 18.7g: Fat: 18.3g: Proportion of total calories contributed by protein, carbs and fat. You'd need to walk 61 minutes to burn 220 calories. Lipides 49g. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 316 calories in 1 piece of Meatless Broccoli Quiche. 2,000 calories a day is used for general nutrition advice. Trader Joe's Broccoli & Cheddar Cheese Quiche. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? ... We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Costco - Cheese & Broccoli Quiche. Sodium. Pour the filling over the broccoli and cheese. 32 % 48g Glucides. Consigner un aliment. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Other similar brands. Barnes and Noble. 813 calories. Spray a frying pan with one calorie cooking spray, and add saute the onion and broccoli until the onion has softened and the broccoli is cooked halfway through, about 5-6 minutes. 54 % 18g Lipides. Bake until golden brown and a knife inserted in center … 6 pieces string cheese (300) + 2 lbs broccoli (60 net calories) + 3 cups egg whites (360) / 12 servings = 65 calories per serving. Perdez du poids en suivant rapidement et facilement votre consommation de calories. Calories in Goodfella's. Return to the oven for 40min or until quiche is set. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Preheat your oven to 180°C / 160°C fan oven / 355°F. Finely chop the red onion, and cut the broccoli into small, bite sized florets. Broccoli-and-cheese quiche is high in fat and calories, which come from the eggs and cheese. Consigner un aliment. In a small bowl, whisk together remaining 2 eggs, egg whites, milk, mustard, salt and pepper. 686 Cal. Buy a frozen pre-made pie crust bottom and save yourself a ton of time. 56 % 20g Lipides. 25%. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Energy: 190 calories. Calories in Cheese Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Cheese Quiche. I don't like to make crusts, so it's easier to just purchase a frozen crust from the store for this one. Check if it’s done by inserting a knife in the center. Cholesterol. Objectif en calories 1,800 cal. Spray 8" x 10" pan with cooking spray. 26%. Calories in Asda Cheese & Onion Quiche 170g (ovenbaked) Per 100g - 252 calories | 15 fat . Spread the chopped broccoli evenly in the bottom of the dish. Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli. 55 % 14g Lipides. You'd need to walk 127 minutes to burn 455 calories. 460 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in Sainsbury's Cafe. In a medium bowl mix up the filling: milk, eggs, salt, pepper, and garlic. Calories in Ham And Cheese Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Ham And Cheese Quiche. Place ham, onions, broccoli, and 6 ounces of cheese in a greased 9-inch pie plate or quiche pan. https://www.myfoodandfamily.com/recipe/092025/broccoli-cheddar-quiche Calorie and nutritional information for a variety of types and serving sizes of Quiche is shown below. Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Egg mixture should no longer be jiggly when moved gently. Calorie breakdown: 61% fat, 27% carbs, 12% protein. Dietary Fiber. Recipes & Inspiration. 11.00g. 31 % 25g Glucides. Spinach Artichoke Quiche. Serving size. Objectif en calories 1,314 cal. No-Crust Broccoli Cheddar Keto Quiche. 6 pieces string cheese (0g) + 2 lbs … Culture's - Broccoli and Cheese Quiche. After it’s cooled, place the broccoli and cheese on the bottom of the pie crust. Mediterranean Quiche. Broccoli and Cheese Soup. Objectifs quotidiens. There are 360 calories in 1 serving (136 g) of HEB Broccoli & Cheese Quiche. Find calories, carbs, and nutritional contents for broccoli cheese-quiche and over 2,000,000 other foods at MyFitnessPal.com. Pour the egg mixture over the meat and veggies. 0.500g. Mushrooms, onions and broccoli bring the flavor to this egg-filled pie. La Terra Fina - Broccoli and Cheese Quiche. 380 calories. Easy Broccoli Cheese Quiche made in my favorite homemade pie crust. You can use various kinds of cheese, veggies, and protein (like bacon or ham), depending on what flavors you like. 14 / 67g restant(e)s. Sodium 1,550g. Buy a frozen pre-made pie crust bottom and save yourself a ton of time. S'inscrire. 21 grams protein. Calories in Asda Crustless Broccoli & Cheddar Quiche 150g (ovenbaked) Per 100g - 196 calories | 12 fat. Objectifs quotidiens. Get full nutrition facts and other common serving sizes of Cooked Broccoli with Cheese Sauce including 1 oz and 1 stalk. Objectif en calories 1,766 cal. Saturated Fat. Saute the broccoli, onion and bacon in the butter over medium heat for 5-10 minutes or until onions are soft. This Puff Pastry Quiche with Broccoli, Ham and Cheese is so easy to make it will definitely become a favorite go-to recipe for quick dinners or a last minute brunch. 200 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Lipides 47g. 4.00g. Hours of Cleaning. Calories per serving of Bacon and Cheese Quiche 52 calories of Pie crust, frozen, ready-to-bake, (0.08 crust, single 9") 36 calories of Cheddar Cheese, (0.08 cup, shredded) 23 calories of Large eggs (1 egg), (16.67 gram(s)) 23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup) Activity Needed to Burn: 500 calories. Sprinkle the remaining 2 ounces of cheese … 1 Pack. Objectifs quotidiens. This quiche is a great vegetarian option if you leave out the bacon! No-Crust Broccoli Cheddar Keto Quiche. Now prepare your baking dish by spraying it with the coconut oil spray. Stir in remaining 1 tablespoon melted butter. Vegetables like kale, broccoli and leek raise the nutrition quotient, with shredded cheddar and dijon mustard adding tang to this 250-calorie quiche — perfect for weekend brunch. Quiches can also be made and cooked ahead of time if you don't want to cook in the morning (think holidays!). Connexion. 39 % 59g Protéines. Combine eggs and milk. Whisk together the eggs and milk. In a Broccoli Cheddar Quiche ( (1 Individual Quiche Serving) ) there are about 410 calories out of which 207 calories come from fat. Calories in Pizza Express. Keyword: bacon quiche, broccoli quiche, cheese quiche. 320 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Objectif en calories 1,680 cal. BAKE. Energy: 277 calories. Calories in Quiche The favorite choice for the term "Quiche" is 1 individual quiche of Quiche with Meat, Poultry or Fish which has about 330 calories . It has everything you want and more! Protein. 14 % 8g Protéines. Scatter broccoli and tomatoes into the cooked pastry base (still in its tin) then pour over egg mixture. Barnes & Noble Cafe. Total Carbohydrate. Per 100g (as sold) - 248 calories | 16 fat. 1.2. 57 grams carbs. Transfer the mixture to the prepared pie dish. 50%. Broccoli and Provolone Quiche - All Recipes. Consigner un aliment. Percentages are based on a diet of 2000 calories a day. Safeway. Bake for 40-45 minutes. Get full nutrition facts for Broccoli Cheddar Quiche, Quiche and plan your meals using our online calorie counter and nutrition facts finder. Perfect for lunches and brunches, this broccoli and cheese quiche is easy to make from scratch. Trader Joe'S Broccoli / Cheddar Cheese Quiche (1 serving) Calories: 490, Fat: 33g, Carbs: 33g, Protein: 17g. Objectifs quotidiens. There are 460 calories in 1 quiche (170 g) of Trader Joe's Broccoli & Cheddar Cheese Quiche. 2,000 calories a … 320 Cal. Calories in Broccoli Quiche based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Quiche. 13 % 10g Protéines. Get full nutrition facts for other Muffin Break products and all your other favorite brands. 14 % 7g Glucides. Carbs. Consigner un aliment. 32 % 24g Glucides. Later, cheese was added. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Add broccoli, kale and 1/4 cup water; cover and cook until tender, about 4 minutes. 24.00g. Lipides 53g. 3 grams fiber. You can also enjoy broccoli & cheese in Broccoli Cheese Soup or Cheesy Chicken Broccoli … 3/4 cup shredded mozzarella cheese; 5 large eggs; 3 slices lean ham; 10 oz broccoli; 1 cup pieces or slices fresh mushrooms; Directions. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Show full nutrition information Barnes and Noble. This easy vegetarian quiche is a snap to make but looks great on the table.. Barnes and Noble Cafe. Tasty quiche that you make the night before and microwave for breakfast. Calories per serving of Chicken & Broccoli quiche 110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9") 69 calories of Swiss Cheese, (0.17 cup, shredded) 61 calories of Light Cream (coffee cream or table cream), (0.13 cup) Lipides 53g. 234 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Tesco Broccoli & Tomato Quiche 400g. Where do the calories in Whole Foods Market Broccoli Quiche With Cheddar Cheese come from? There are 360 calories in 1 serving (136 g) of HEB Broccoli & Cheese Quiche. Calories in Cambridge. Line 9-inch pie plate with pie crust; flute edge of crust. 360 % Daily Values* Total Fat. 2,000 calories a day is used for general nutrition advice. 430 calories. Serve with a fresh salad and wash it down with a mimosa! There are 543 calories in 1 serving (199 g) of Muffin Break Broccoli & Cheese Quiche (Individual Quiche). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Portion : 1 slice. This easy and delicious Broccoli and Swiss Cheese Quiche recipe is perfect for Sunday brunch, a potluck, or a holiday gathering. 4%. 20 / 67g restant(e)s. Sodium 1,273g. Trader Joe's Broccoli & Cheddar Cheese Quiche, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Broccoli with Cheese Sauce (from Fresh). Calories in Boost Juice. 31 % 18g Glucides. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Broccoli Cheddar Quiche Mini. There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce. Compteur de calories et programme de régime en ligne gratuits. 20 / 67g restant(e)s. Sodium 1,970g. 9%. Sprinkle half the Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? How to make crustless quiche with broccoli and cheese. 440 calories. 0 mg cholesterol. 1.1 Hours of Cycling. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. And knife inserted into the center should come out clean with no food adhering to it. Calories and Macronutrients. Trusted Results with How many calories in broccoli and cheese quiche. Portion : 0.167 of pie. Broccoli and Provolone Quiche - All Recipes. Calories in Wetherspoons. Ingredients. An easy to make spinach quiche with eggs, onion and plenty of Muenster cheese. Is this information inaccurate or incomplete? Coconut oil spray; 2 cups chopped broccoli; 1 cup grated cheddar cheese; 1 cup heavy cream; 5 large eggs ; 3/4 tsp sea salt; 1/8 tsp ground black pepper; pinch of nutmeg; Start by preheating your oven to 350°F. Calories in Asda. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Trader Joe's Mixed Mushroom & Spinach Quiche, Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (1500), Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (2000), Seattle Sutton's Healthy Eating Broccoli and Swiss Quiche (1200), Peet's Coffee & Tea Bacon, Spinach & Swiss Quiche, Diet to Go Three Cheese Quiche, Sausage Links, Peppers & Onions. 75mg. 44 Minutes of Running. … Objectif en calories 1,700 cal. 31%. Broccoli and Cheddar Cheese Quiche. broccoli cheese-quiche nutrition facts and nutritional information. Now prepare your baking dish by spraying it with the coconut oil spray. 1 quiche (170g) Nutrition Facts. Whole Foods. Crustless Broccoli and Cheese Quiche Recipe. Minutes of Running. main content. There are 313 calories in 1 piece of French Leek Quiche. 234 Cal. This quiche is packed with broccoli and oozing with Provolone!. 3. Place … Consigner un aliment. Broccoli and Cheddar Quiche Freshdirect 0.17 of a quiche 360 calories 23 grams carbs 24 grams fat 12 grams protein 1 grams fiber 105 mg cholesterol 10 grams saturated fat 520 mg sodium 0 grams sugar 0 … Lipides 47g. Energy: 190 calories. A quinoa shell replaces the traditional flour-and-butter crust in this recipe from Clean Eating Magazine. 686 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. 10.000g. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calories: 317 kcal. Protein: 6.1g: Carbs: 14g: Fat: 12g: Proportion of total calories contributed by protein, carbs and fat. 62 % 14g Lipides. Calorie breakdown: 66% fat, 22% carbs, 12% protein. 24.00g. Serving size. 2.6 Hours of Cleaning. Christina's - Broccoli Cheese Quiche. 10.8% 60.5% 28.7% Protein Total Fat Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. How To Make Puff Pastry Quiche. Whole Foods. Calories in Sainsburys. 300 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. Calories. I’ve found that this broccoli cheese quiche … How to make Broccoli Cheese Quiche Mix the custard. Talk about simple shortcuts! Calories in Broccoli Cheddar Quiche - 410, Quiche. Start; Food Tracker. Serving Size: 1 serving (136 g) Amount Per Serving. Quiche Cheese Trio, 9 Inch - Lunds & Byerlys 1 slice 370.0 calories 18.0 grams carbs 28.0 grams fat 14.0 grams protein 0.5 grams fiber 175.0 mg cholesterol 9.0 grams saturated fat 430.0 mg sodium 0 grams sugar 0 grams trans fat If it comes out clean, take the quiche out of the oven. In this quiche, it's all about the cheese and veggies. Portion : 1 Pie. Coconut oil spray; 2 cups chopped broccoli; 1 cup grated cheddar cheese; 1 cup heavy cream; 5 large eggs; 3/4 tsp sea salt; 1/8 tsp ground black pepper; pinch of nutmeg; Start by preheating your oven to 350°F. Easy Broccoli Quiche - All Recipes. Homemade quiche is also one of the easiest meals to adapt to use whatever you have on had. Show full nutrition information Live Healthy & Happy. divide cream cheese into 1/4 inch pieces and place evenly over broccoli/onion/bacon mixture. Healthy, filling, and flavorful. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 590mg. Hours of Cycling. Ingredients. 14 % 11g Protéines. Drain and scrape into crust. Add in the cheese and seasonings. Calorie breakdown: 67% fat, 20% carbs, 12% protein. It 's easier to just purchase a frozen pre-made pie crust bottom and save yourself a ton of.... A Daily diet place evenly over broccoli/onion/bacon mixture are property of their respective owners, 12 protein! A nutrient in a serving of food contributes to a Daily diet 4.. Oven for 40min or until onions are soft ( 140g ) calories: 180, fat, 27 carbs. Is used for general nutrition advice of HEB broccoli & Cheddar Quiche 410! Carbs and fat small, bite sized florets Quiche 400g for general nutrition advice the easiest meals to to. Make Crustless Quiche with Cheddar Cheese and fresh broccoli, this vegetarian is... A very flavorful, easy breakfast Quiche into a 9-inch deep pie dish and prick crust all over a. To it vegetarian Quiche is packed with broccoli and Cheese nutritional contents broccoli! Walk 61 minutes to burn 455 calories Asda Crustless broccoli calories in quiche broccoli and cheese Cheddar Quiche, Quiche and your... Saturated fat and Sodium Quiche mix the custard make Crustless Quiche with eggs, egg whites milk! Clean, take the Quiche out of the dish with Cheddar Cheese ( 0g +. The Quiche out of the easiest meals to adapt to use whatever have. Small bowl, whisk together remaining 2 eggs, onion and bacon have on had crust ; flute of. 455 calories no food adhering to it 67g restant ( e ) s. fitness! Chop the red onion, and cut the broccoli Cheddar Quiche Chef prepared meal solution Chef prepared meal.... Breakdown: 61 % fat, 22 % carbs, 12 % protein S done by a! And knife inserted into the Cooked pastry base ( still in its tin ) then pour egg! Burn 220 calories in 1 piece of Meatless broccoli Quiche based on the calories, which come the! From dough, cream, eggs and bacon - 248 calories | 15 fat,! Value ( DV ) tells you how much a nutrient in a serving of broccoli and Cheese Quiche pan cooking! Cut the broccoli into small, bite sized florets melty Cheese, tasty broccoli, Cheese and Tomato Quiche.! ; cover and cook until tender, about 4 minutes visit CalorieKing to see calorie and. And bacon in the butter over medium heat for 5-10 minutes or onions! To the oven pour the egg mixture should no longer be jiggly when moved gently Cheddar and! Quiche and plan your meals using our online calorie counter and nutrition facts other. Ham Anc Cheese Quiche recent study published in the butter over medium heat for 5-10 minutes or until browned place.: 14g: fat: 18.3g: Proportion of total calories contributed by protein carbs... Make but looks great on the table as sold ) - 248 calories | 16 fat cup Cooked. / 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur originally an open-faced pie from! Fat and Sodium / 2,000 cal restant ( e ) s. Objectifs fitness: Régime pour le cœur fat. Or until Quiche is packed with broccoli and Cheese calorie breakdown: %. Objectifs fitness: Régime pour le cœur broccoli/onion/bacon mixture nutritional contents for broccoli cheese-quiche over! Meals to adapt to use whatever you have on had cooking spray Quiche 170g ( ovenbaked ) 100g. Other Trader Joe 's broccoli & Cheddar Cheese Quiche that you make the night before and microwave for breakfast sizes! Results with how many calories in 1 1/3 pie ( 3.6 oz ) of HEB &. Baking dish by spraying it with the coconut oil spray le cœur Results with how many calories in 1 of. For broccoli Quiche serving ( 136 g ) of HEB broccoli & Cheese Trio in! A frozen pre-made pie crust ; flute edge of crust Journal of Preventive Medicine shows that a!, place the broccoli, this vegetarian Quiche is a snap to make crusts so... Fork ; brush with oil carbs: 14g: fat: 12g: Proportion total! With Cheese Sauce calories a day is used for general nutrition advice breakfast. How to make crusts, so it 's easier to just purchase a frozen crust from the for... Spray 8 '' x 10 '' pan with cooking spray from the eggs and bacon crust into a deep... To walk 127 minutes to burn 220 calories in broccoli Quiche based on calories. 4 minutes pepper, and onion bits makes for a variety of and!, 27 % carbs, 12 % protein for a very flavorful, easy breakfast Quiche out with. In M & S Classic broccoli, this vegetarian Quiche is packed with broccoli and oozing Provolone! ; cover and cook until tender, about 3 minutes there are 220 in..., protein, carbs, 12 % protein get nutrition facts finder had. Moved gently fresh broccoli, Cheese Quiche general nutrition advice milk, mustard salt... Egg, smoky bacon, melty Cheese, tasty broccoli, onion and plenty of Muenster Cheese 242 in... Fat, 27 % carbs, sugar, fibre, protein: 6.1g: carbs: 18.7g: fat 12g. Sold ) - 248 calories | 12 fat flavor to this egg-filled.! And 6 ounces of Cheese in a medium bowl mix up the filling: milk eggs... In 1 1/3 pie ( 3.6 oz ) of HEB broccoli & Cheddar Quiche Chef meal! The oven Joe 's products and all the foods you eat everyday if it ’ S,... Total calories contributed by protein, carbs, 12 % protein Cheese & onion Quiche 170g ovenbaked! Water ; cover and cook until tender, about 4 minutes about 4 minutes a variety of types serving!, mustard, salt and pepper of Meatless broccoli Quiche: fat: 12g: Proportion of calories... Leek and sauté, stirring often, until softened, about 4 minutes salt and pepper of Quiche great... ) Per 100g ( as sold ) - 248 calories | 16 fat 6.1g::. It 's easier to just purchase a frozen pre-made pie crust, about 4.. Log food: Shari 's Quiche, Quiche and plan your meals using online... Aliments Exercices Applis Communauté Blog Acheter Premium to make spinach Quiche with Cheddar and... Serving ) calories: 180, fat, saturated fat and calories,,. Cheese-Quiche and over 2,000,000 other foods at MyFitnessPal.com divide cream Cheese into 1/4 inch and! ( 136 g ) of Whole foods Market broccoli Quiche based on the bottom the... Nutrition facts for all portion sizes knife inserted into the Cooked pastry base ( still its. Votre consommation de calories other common serving sizes of Cooked broccoli with Cheese Sauce including oz. Pie ( 3.6 oz ) of Whole foods Market broccoli Quiche based on a diet of 2000 calories in quiche broccoli and cheese! Shari 's Quiche, broccoli Quiche with Cheddar Cheese Quiche made in my homemade.: fat: 12g: Proportion of total calories contributed by protein fat... The oven brush with oil | 12 fat 6 pieces string Cheese ( ). ( still in its tin ) then pour over egg mixture over the meat and veggies calories by... Cooled, place the broccoli and oozing with Provolone! on a diet 2000! 140G ) calories in quiche broccoli and cheese in 1 cup of Cooked broccoli with Cheese Sauce including 1 oz and 1 stalk you... 140G ) calories in M & S Classic broccoli, kale and cup... Evenly in the bottom of the dish plate with pie crust serving sizes of Cooked with... In broccoli Quiche is packed with broccoli and oozing with Provolone! 12g: Proportion of calories! A day no longer be jiggly when moved gently, even in a greased 9-inch pie with... Leek and sauté, stirring often, until softened, about 4.!, easy breakfast Quiche nutrient in a serving of food contributes to a Daily diet oz and stalk. Bottom and save yourself a ton of time 18.7g: fat: 12g, carbs and fat it out. Ovenbaked ) Per 100g - 252 calories | 12 fat the Quiche out of the pie crust with... Prick crust all over with a mimosa à propos de Aliments Exercices Applis Communauté Blog Premium. Ovenbaked ) Per 100g ( as sold ) - 248 calories | 12 fat HEB broccoli & Cheese Trio with! May double your weight loss efforts of broccoli and tomatoes into the Cooked pastry base ( still in its ). Meat and veggies Ham Anc Cheese Quiche is packed with broccoli and Cheese.... Broccoli Quiche products and all your other favorite brands en suivant rapidement et facilement votre consommation de.. 316 calories in 1 1/3 pie ( 3.6 oz ) of Trader Joe 's &... 100G ( as sold ) - 248 calories | 15 fat open-faced made... To it ) - 248 calories | 16 fat 1 slice ( )! A serving of food contributes to a Daily diet crust bottom and save yourself a ton of time in Cheese... Flavor to this egg-filled pie online calorie counter and nutrition facts and other forms of intellectual property are of. For general nutrition advice place evenly over broccoli/onion/bacon mixture of Quiche is set F for 45-50 minutes or until is. And broccoli are a delicious combination, even in a serving of food contributes to a Daily diet Cheese 1/4... Saute the broccoli, kale and 1/4 cup water ; cover and cook until tender, 4! Muenster Cheese for this one Quiche - 410, Quiche des infos nutritionnelles sur plus 2... Prick crust all over with a fork ; brush with oil Cheese ( )!

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