★☆ Make sure the lentils are fully cooked before blending. 1 year ago This soup was inspired by one I loved at the Little Fox in Ennistymon, Co Clare. Hope that helps! So I started looking around for other recipes. Plus, they cook so fast, and you never have to soak them in advance. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. This final layer bright flavors sorta wakes this soup up. 5 stars! In a large pot, add in the olive oil. This is my new favorite lentil soup! Hope you love it! I like to use an immersion blender right in my pot (but do this carefully on lower speed, and make sure the heat is off.) A couple of fan favorites here on the blog  chunky vegetable lentil soup and this spicy spinach and lentil soup made with black lentils. -Feta cheese (optional): you can totally keep this as a vegan red lentil soup, but if you want the added benefit of creamy, salty feta, sprinkle a little bit over your bowl of soup and enjoy. Add a squeeze of lemon in each serving, if you wish - I find that it adds a bright note. Add the tomatoes, broth, and lentils. Here's how to make this vegan lentil soup in your Instant Pot: 1. https://www.themediterraneandish.com/red-lentil-soup-recipe Return soup to heat, and stir to warm through. Thank you so much! 10 %. Stir a lot to make sure they don’t burn. That's why, they make a perfect go-to on busy weeknights. When you are ready to heat the soup again, place in a pot and heat on the stove over medium heat, stirring occasionally, until bubbly. Thank you so much for this and all your other vegan recipes! NEVER MISS A RECIPE! Saute for … Check your email to confirm your subscription! This post may include affiliate links. JOIN MY FREE E-MAIL LIST HERE. Add them to the pan, and cook briefly over the heat. This red lentil soup recipe is all about spices and flavors. And it never hurts to start with a plate of simple Greek salad. Cheers! Chloe. Just crushed tomatoes in their own juices :). -Lemon and fresh parsley (to finish): this Greek red lentil soup would not be complete without the final addition of lemon, both zest and juice, plus a sprinkle of fresh parsley. I have raved about it to everyone I know and have made it for a few of them. Thank you, Please review Nutrition Disclosure. Add crushed tomatoes, broth, lentils. Thanks Suzy, love the recipe about to make a second batch! What do you recommend? I absolutely love seeing your creations. Warm the olive oil in a large Dutch oven or pot over medium heat. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), « Greek Baked Chicken Wings Recipe with Tzatziki Sauce, Simple Mediterranean Broccoli Pasta with White Beans ». If you like, top each bowl with a generous sprinkle of feta cheese. A quick stirring in of some greens and a squeeze lemon finishes it off, and you’re ready to devour. Add the onion and carrots and cook for about 5 minutes over medium heat, stirring frequently. They are packed with plant-based protein and fiber to help keep your belly full and satisfied for a long time. This will be on low heat. Add the ground cumin and stir another 30 seconds. Heat the oil in a medium pan, add the onion and fry for 2 mins while you slice the garlic and dice the carrots. Start by sautéing some onions in olive oil. If you try this red lentil soup recipe, let me know! Happy cooking! . - Crushed tomato & broth:  crushed tomatoes here bring about vibrant color and flavor (lots of umami), while augmenting our lentil soup with a bit more of  hearty, yet saucy consistency. I'm Suzy. I found quite a few recipes, and inspired by them, created this soup, using ingredients that I normally have at home. The combination of crunchy toasted almonds, fresh cilantro, and tangy lemon juice takes the soup to a new level. Stir in the lentils and water or chicken stock. Everyone is hooked! What do they taste like? Total Carbohydrate This starts the flavoring process. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. And check your spam folder in case you cannot find our email! Today, I'm leaning into sweet, fast-cooking red lentils. Bring the pot to a boil, cover, and then reduce to a simmer. Most of the work is front-loaded, and then you’re just letting things simmer until the lentils are soft. Add the lentils to a pot with water or broth. - Spices & herbs: a combination of dry oregano, warm cumin, piney rosemary, bay leaf and just a pinch of red chili pepper for subtle heat. Get started today on the world's healthiest Diet!! Add the onions and cook, stirring occasionally, until soft, about 5 minutes. And be sure to view our collection of Mediterranean diet recipes. Make sure your pot is large enough, so it does not boil over. Like other lentils, red lentils are brimming with nutrition. This creamy red lentil soup, prepared Greek-style, will surprise your taste buds in the best way possible! And because they are made of up over 25% protein, lentils are an excellent meat alternative. Add all the ingredients in the Instant Pot. Have made this soup multiple times and crave it all of the time. Bring to a boil, reduce the heat, cover and simmer 30 … HEAT oil in a large pot over medium. This lentil soup is pretty straight forward to put together, and it doesn't require big "chefy" skills. Hi, Holly! The final addition of lemon rind and juice takes it to another level! Really lovely! https://www.epicurious.com/recipes/food/views/red-lentil-soup-240287 The lentils are thrown into the broth in the last 15 minutes to 20 minutes or so of cooking (remember, they don't take long to cook). Literally amazing and it really is so easy! Add salt and pepper to taste, although I usually do not add any. Lock the lid and set the pot to high pressure and cook for 10 minutes. Ingredients 6 cups chicken stock 1 pound red lentils 3 tablespoons olive oil 1 tablespoon minced garlic 1 large onion, chopped 1 tablespoon ground cumin ½ teaspoon cayenne pepper ½ cup … Store leftover lentil soup in an airtight container for 3-4 days in the fridge. Remove from heat and puree with an immersion blender (or in batches in a blender or food processor). Give them a chance to soften up, and then add some garlic and spices. Add broth, 2 cups water, lentils and carrot. You mention tomatoes juice but not in recipe and didn’t see you add in video. Remove from heat. Sounds like ages to me. Give it a good stir. I'm all for a chunky lentil soup, but this one is extra special when blended into a smooth, creamy soup. I like to top it off with a dollop of greek yogurt. Infused with cumin, oregano, and rosemary. Cook for 3-4 minutes while stirring. This red lentil soup is one of my all-time favorite dinners. But you can also use the cooking opportunity to infuse lots of flavors right into the lentils. A pleasant surprise, trust me! 2. Sorry for the confusion! Note: A spoonful of plain yogurt is a nice addition. Be sure to check your email and confirm your subscription. Heat 3 tbsp extra virgin olive oil until shimmering but not smoking. Use an immersion blender to create a creamy lentil soup. https://www.thekitchn.com/recipe-red-lentil-soup-recipes-from-the-kitchn-212392 STEP 2. How to Make Red Lentil Soup. Transfer to serving bowls and add crumbled feta, if you like. One of the main foods we eat regularly when following the Mediterranean diet are legumes, including lentils. Hi we're excited to make this today-will leftovers freeze ok? Watch the video for how to make red lentil soup and read through for important tips below! Serve with grated Parmesan cheese, a dollop of yogurt, and a bit of fresh parsley on top. Bring to a boil, then lower heat to simmer for 15 to 20 minutes, until lentils are fully cooked. Add in your spices and bay leaf and stir until they are fragrant. And, of course, we're going the extra mile today and doing our red lentils up in a Greek-style red lentil soup! This lentil soup is a richly textured, warming soup with complex depths of flavor. I love that lentils are fast-cooking and can be used in many ways--salads, soups, and even vegan sauces (black lentils make a great substitute for meat in my vegetarian moussaka!). Serve with your favorite crusty bread. 32.7 g I used all-natural red lentils that you can find here at our online shop. This turned out so well! Finished with a bright splash of lemon juice and fresh parsley. Bring to a boil, reduce heat and simmer for about 20 minutes, until the … Transfer soup to serving bowls and top with extra virgin olive oil. To make this red lentil soup … You can do this by cooking them in a flavorful broth! I find that transferring soup into a stand-up blender can be super tricky, but if that's all you have, you can totally use your blender and work in batches so you don't overfill it with hot soup (a food processor would work as well.). For this soup, I recommend following the cooking instructions list on the blog post, rather than the back to the lentil packet. The warm, rich spices of cinnamon, coriander, cumin, paprika, and turmeric mix together perfectly to create a flavorful soup. Your email address will not be published. While this is probably 4 servings' worth, I find we generally get only two, as we really love soup! Season with a pinch of salt. If you have the time, let soup cool a bit before using an immersion blender to puree. Sautéed leeks and onions are combined with carrots, celery, crushed tomatoes, chicken broth, and red split lentils (which cook … https://www.canadianliving.com/food/recipe/moroccan-red-lentil-soup And to achieve the perfect creamy consitency without adding a drop of cream, once the lentils are finished, give the soup a blitz or two using an immersion blender. Read through for important tips below a big batch, split up, parsley! Easy lentil soup from a Cedar Spoon – moroccan red lentil soup in an airtight container 3-4... Aromatic and very flavorful because of their creamy consistency, I share wholesome! 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