This dump and stir recipe is quick and easy to make so it’s perfect to throw together on a busy morning so you can pack this wholesome soup for lunch. I decided I want to try split pea soup. Add onions, carrots and pepper; cook, stirring, for 6 to 8 minutes or until vegetables are softened. Every time we make a trip up Interstate 5 in California, we make a stop for their delicious split pea soup. This slow cooker vegan split pea soup needs to cook for 5 hours on high or 7-8 hours on low to ensure that the split peas are fully cooked and tender. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Includes slow cooker, Instant Pot + stovetop methods. Finish it with coconut milk if you like your soup a bit thinner. Heat the ½ cup of vegetable broth in a large non-stick pot over medium-high heat. Vegetarian Split Pea Soup Ingredients Obviously there’s no ham in here. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. In a large saucepan, heat oil over medium-high heat. In a large soup pot, combine the olive oil, onions, carrots, and celery, and cook 5 minutes over medium heat until onions are translucent. Split pea soup has been traced back to ancient Greek and Roman societies. You can easily adapt the recipe for Instant Pot or slow cooker if you like. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Want to use it in a meal plan? Enjoy! Also, you may even remember it from the popular Mother Goose nursery rhyme, "Pease porridge hot, pease porridge cold," which is a nod to the versatility of the dish. Saute until leek wilts, about 3 minutes. They’re also a great source of essential minerals, including calcium and iron. Pour pea soup on plates and serve. This vegetarian split pea soup looked so good on the show. This yellow split pea soup is so easy to make and it’s packed with tons of delicious plant-based protein. Can be made on the stove top or in your instant pot. Store leftovers in an airtight container in the fridge for 4-5 days or you can freeze it for a future meal. Vegetarian split pea soup is just as good, if not better than the real thing as far as I’m concerned. Want to use it in a meal plan? With six vegetables, this supreme split pea soup recipe will fill you up without any oil or anything added other than a plethora of veggies and organic vegetable broth. My husband is a huge fan of split pea soup. https://healthiersteps.com/recipe/instant-pot-vegan-split-pea-soup-recipe Marvelous in texture and flavor, Vegan Split Pea Soup is one of the best soups out there. You technically could also use yellow split peas, but the flavor is not the same and thus the soup will taste different. Split peas: 1 pound of dried green split peas. This low calorie, easy-to-make soup is a hearty bowl of comfort and health! This recipe’s inspired by Pea Soup Andersens, a well-known restaurant found at two California locations. Peas are one of the oldest crops cultivated by humans, having been eaten in some form as early as 9000 B.C.E. Split pea soup is simple and nutritious—it makes the perfect meal on a chilly day. The inspiration for this Vegetarian Split Pea Soup with Barley comes from Deborah Madison's indispensable Vegetarian Cooking for Everyone. Instead I seasoned it with a touch of liquid smoke, which is pretty much magic in a bottle when it comes to making meatless things taste smoky, as well as some cumin. ; Garlic: 6 cloves, finely chopped. In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. ; Onion: I use a yellow onion for this recipe. Vegan split pea soup is hearty, but you can load it with your favorite vegetables to make it more nutritious with a rainbow of veggies in a single bowl. ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. Most split pea soup recipes call for green split peas. S plit Pea Soup with Sweet Potato – Fiber-loaded and packed with flavor, this creamy split pea soup is a comforting vegetarian meal for chilly winter nights. Instant Pot Vegetable Split Pea Soup is a hearty vegetarian soup that gives you a bowl of warm comforting goodness on cold days. It’s made with just a handful of pantry ingredients and after a bit of chopping, you’ll have this simmering on the stovetop or cooking in the pressure cooker in no time! #soup #splitpea #split #pea #dried #yellow #dumplings #vegetarian Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. https://www.tasteofhome.com/recipes/hearty-vegetable-split-pea-soup Add the split peas, thyme, salt, pepper, tumeric, and red pepper flakes, and stir until well combined. Need a meat-free and fat-free split pea soup recipe? So I focused on making sure … Yellow Split Pea Soup--Vegetarian/Vegan Food.com turmeric, yellow split peas, green beans, black pepper, water and 9 more Indian Yellow Split Pea Soup (Dal Tadka) Contentedness Cooking Vegan Split Pea Soup made with simple and budget friendly ingredients. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. How to serve vegetarian split pea soup. The basic split pea soup recipes are okay, but I wanted to kick it up a notch. Yellow split peas are more mild-tasting than green split peas. Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. In a large pot over medium high heat, sauté the onion, bay leaf and garlic in the oil for 5 minutes, or until onions are translucent. Split peas are loaded with protein (10g/cup), fiber (5g/cup), and good complex carbs. By Emma Chapman. When I was a young girl I can remember going to Buellton, California and the restaurant 'Anderson's' which was made famous for their Split Pea Soup. This is a pantry staple recipe with a few fresh root vegetables. On a show they had, they showcased a place in California that was famous for an endless bowl of split pea soup. It keeps well in the fridge for up to five days, and it actually tastes better the longer it sits! I love watching the Travel channel. Ever have those days where everything goes wrong, feels wrong, is off and you just can’t do anything right? A few decades ago, I purchased a cookbook called “The Laura Secord Canadian Cookbook” at a second-hand bookstore. Add the garlic and cook 2 minutes. Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. Add leek and bay leaf. Vegan Soup Recipes...I love making vegan split pea soup. Head to the diet generator … The original pea soup recipe can be found on page 158 in this classic cookbook. Cover and cook on low for 8-9 hours or on high for 5-6 hours. Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegan Split Pea Soup (Canned, Vegan - Trader Joe's). Recipe origins. Gluten Free + Vegan + Low Calorie. Most of the time I am a make-your-own-soup person. A great cold day hearty meal. Head to the diet generator and enter the number of calories you want. What really caught my eye about her recipe was the inclusion of smoked paprika which gives the soup a smoky quality similar to what you might get with ham or bacon. To make blanched peas: In a small pot, heat 3 cups of water. https://www.food.com/recipe/vegetarian-slow-cooker-split-pea-soup-324802 Calories, carbs, fat, protein, fiber, cholesterol, and more for Vegetarian Split Pea Soup (Freshdirect). This is a quick frugal meal. 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